admin-muskokayogafestival I. What is Dynamic Yoga? Dynamic yoga is a modern form of yoga that focuses on fluid movements and dynamic sequences. Unlike traditional yoga practices that may involve holding static poses for extended periods, dynamic yoga involves continuous movement and flow. This style of yoga is often fast-paced and challenging, incorporating elements of strength, flexibility, … Read more
I. What is Anuloma Pranayama? Anuloma Pranayama is a breathing technique in yoga that involves alternate nostril breathing. The word “Anuloma” means “with the grain” or “natural,” and “Pranayama” means “breath control.” This practice helps to balance the flow of energy in the body and calm the mind. It is a simple yet powerful technique … Read more
I. What is Mantra Meditation? Mantra meditation is a form of meditation that involves repeating a specific word, phrase, or sound to focus the mind and achieve a state of deep relaxation. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Mantras have been used for centuries in various spiritual … Read more
What is Agni in Ayurveda? In Ayurveda, Agni is the digestive fire that governs metabolism and transformation within the body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste. Agni is considered the key to good health and vitality in Ayurvedic medicine, as it plays a crucial role in maintaining overall well-being. … Read more
I. What are Marma Points? Marma points are vital energy points located throughout the body in Ayurvedic medicine. These points are similar to acupressure points in Traditional Chinese Medicine and are considered to be the junctions where the body’s energy pathways intersect. There are a total of 107 marma points in the body, with each … Read more
I. What is Snehana (Oleation)? Snehana, also known as oleation, is a traditional Ayurvedic therapy that involves the internal or external application of oil or ghee to the body. The word “Snehana” comes from the Sanskrit word “Sneha,” which means love or affection. In Ayurveda, Snehana is considered a form of love and care for … Read more
I. What is Moola Bandha (Root Lock)? Moola Bandha, also known as the Root Lock, is a fundamental aspect of yoga practice that involves engaging and strengthening the muscles of the pelvic floor. The term “Bandha” translates to “lock” or “seal” in Sanskrit, and Moola Bandha specifically targets the area located at the base of … Read more
I. What is a Yoga Blanket? A yoga blanket is a versatile prop commonly used in yoga practice to provide support, comfort, and stability during various poses. These blankets are typically made from a soft, durable material such as cotton or wool and come in a variety of sizes, colors, and thicknesses. Yoga blankets can … Read more
I. What is Dhyana (Meditation)? Dhyana, commonly known as meditation, is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is a key component of many spiritual traditions and is often used as a tool for self-discovery, stress reduction, … Read more
I. What is a Zabuton? A zabuton is a traditional Japanese cushion that is commonly used in meditation and yoga practices. It is a rectangular cushion that is typically filled with cotton or buckwheat hulls and covered with a removable, washable fabric cover. Zabutons are designed to provide support and cushioning for the knees, ankles, … Read more
