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Yoga – Mind and body practice. Male yoga practitioners are known as Yogis, and female yoga practitioners are called Yoginis. With a 5,000-year history in ancient Indian philosophy.  Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly while preparing the mind and body for long-term health.

There are several benefits of YOGA naming some are: Decrease of stress,  Relieves Anxiety, May reduce inflammation, could improve heart health, improves quality of life, may fight depression, could reduce chronic pain,  could promote sleep quality, improves flexibility and balance, could improve breathing, may relieve migraine, promotes healthy eating habits, could improve strength.  There is a lot of studies that proves many mental and physical benefits of yoga.

There are a lot of gym and teachers that are teaching yoga to the community. its your choice to whom and where you will be learning and practicing your yoga. Yoga has now expanded to all corners of the globe and is now a powerful form of exercise and meditation.

Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus. There are six branches of yoga namely: