What would you do if I told you that drinking water during yoga was unwholesome for your body and your practice? For the benefit of those who may not know what yoga stands for, I’m going to start by defining it.

Yoga is a spiritual and ascetic Hindu discipline in which simple meditation, breath control, and specific bodily postures and positioning practiced for health, relaxation, and overall wellbeing. The yoga practice is lighter and requires less physicality as opposed to regular exercise and workout routines. Owing to this, most women and seniors who want the same health benefits regular exercise offers usually turn to yoga for those purposes, and they typically get their desired results.

Before we move further, let’s look at the separate health benefits of water and yoga.


  • It helps to burn calories
  •  Keeps your skin looking good
  • A regular intake of water helps maintain the balance of bodily fluids
  • It’s good for your kidneys
  • Drinking water, as opposed to soda, helps you with your weight loss


  • It improves athletic performance
  • It helps in weight loss
  •  Increment in muscle tone and strength
  • Yoga protects the practitioner from injury
  • Gives you a perfect posture
  • Augments your bone health
  • It increases your flow of blood
  • It increases your heart rate

By now, I believe we’ve become conversant with the importance of both yoga practice and water. Now let’s thoroughly discuss the matter at hand; is it appropriate to drink water during yoga?

Not drinking water during yoga may sound unreasonable, but there are many effects that water consumption while practicing yoga has on your body. Staying hydrated during yoga practice, especially at yoga events, which may take longer to conclude, is a skill that may take time to master, depending on your will and sheer grit. Nonetheless, you can achieve it by following easy steps on when and how to drink water during your yoga session.

Yoga And Water

Beginning your day by drinking warm water before breakfast and sporadically throughout the day will douse your thirst amidst yoga practice. Gradually drinking eight ounces of water thirty minutes before your yoga session will keep you hydrated.

If you can, avoid drinking water immediately before and after a yoga session; this will leave your body feeling bloated. A recent study shows that taking little sips of water during yoga practice is equivalent to putting out your fire before it fully kindles. It stifles your momentum.

While engaged in strenuous activity, the human body usually communicates to your brain that it needs air, but we interpret it as thirst. But if we can resist the urge to drink water mid practice, then we can increase self-discipline.

If, however, you direly need water during yoga practice, take some time off, pace yourself, and carry out some breathing exercises. If the thirst for water remains adamant, then you can add water to your yoga routine.

That said, find out which water type suits your body best during Yoga practice. For some, they have no qualms ingesting hard water, while others tend to react to it. Consider getting water softeners for these purposes since they also help make the skin feel softer. If you’re on a budget, conduct online research to have access to the best water softeners for a certain amount.

How Much Water the Human Body Needs

Consuming water is a straightforward approach; if you’re thirsty, then you should drink water. Initial studies indicated that every individual requires about eight glasses of water daily, but further research has taught us that different types of people need different amounts of water depending on their body system. For instance, people who live in areas with hot weather conditions, and those who exercise regularly require frequent water intake as opposed to those who live in colder regions and do less physical activities.

It’s also strongly recommended that you drink water that’s equivalent to your body size. Also, men require more water than the opposite sex. The beautiful thing about water deficiency in the body is that your body will give you signs that your water intake is low.

These signs include symptoms like headaches, dizziness, colored urine, constipation, and a few others. Although it is essential to drink lots of water, one has to be careful not to overhydrate lest they get affected.


At this point, it is quite glaring why you shouldn’t drink water during yoga practice. Although water plays a vital role in helping our body function properly, it shouldn’t be taken during yoga or any form of physical exercise.

Taking water before and after an exercise routine is okay, but never during such activities, except cases where your breathing exercises can’t sustain you, and you feel exasperated. You can take little sips of (preferably) softened water.