What is a Yoga Mentorship Program? A yoga mentorship program is a structured and personalized learning experience designed to help yoga practitioners deepen their practice, refine their teaching skills, and grow as individuals. These programs typically involve a mentor who is an experienced yoga teacher guiding and supporting the mentee through their journey. The mentor … Read more
I. What is Asana Practice in Yoga Teacher Training? Asana practice in yoga teacher training (YTT) refers to the physical postures or poses that are practiced as part of a yoga class. These postures are an essential component of yoga practice and are often the focus of many yoga classes. In YTT, students learn how … Read more
What is Hatha Yoga? Hatha yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. The word “hatha” comes from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance of opposites. In hatha yoga, practitioners work to balance strength and flexibility, as well as effort and … Read more
I. What is Yoga Teacher Training? Yoga teacher training is a program designed to deepen your understanding of yoga and prepare you to become a certified yoga instructor. These programs typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and hands-on practice. The goal of yoga teacher training is to equip … Read more