Meditation Instruction Techniques – Definition & Detailed Explanation – Yoga Education & Certification Glossary

I. What is Meditation? Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is often used as a tool for relaxation, stress reduction, and spiritual growth. Meditation has been practiced for thousands of years in various cultures … Read more

Kriya Kalpas (Ayurvedic Therapeutic Procedures) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What are Kriya Kalpas in Ayurveda? Kriya Kalpas are a set of therapeutic procedures in Ayurveda that are designed to cleanse the body and mind, restore balance, and promote overall health and well-being. These practices are based on the principles of Ayurveda, which is an ancient system of medicine that originated in India over … Read more

AcroYoga – Definition & Detailed Explanation – Yoga Styles Glossary

I. What is AcroYoga? AcroYoga is a unique and dynamic practice that combines the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai massage. It is a partner-based practice that involves two or more people working together to create beautiful and challenging poses and sequences. AcroYoga is all about … Read more

Ishvara Pranidhana (Surrender to a Higher Power) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga philosophy that involves surrendering to a higher power or divine consciousness. The word “Ishvara” refers to the supreme being or God, while “Pranidhana” means surrender or devotion. In essence, Ishvara Pranidhana is the act of letting go of the ego and surrendering to … Read more

Vritti Pranayama (Fluctuation Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Vritti Pranayama (Fluctuation Breathing)? Vritti Pranayama, also known as Fluctuation Breathing, is a breathing technique used in the practice of yoga and meditation. The word “vritti” in Sanskrit means fluctuations or modifications of the mind. Pranayama, on the other hand, refers to the control and regulation of the breath. Vritti Pranayama focuses … Read more

Hatha Yoga (Forceful Yoga) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” comes from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance of opposites. In Hatha Yoga, the goal is to achieve a balance between the body … Read more

Ayurvedic Pranayama (Breathwork for Dosha Balance) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

What is Ayurvedic Pranayama? Ayurvedic Pranayama is a breathing technique that is an integral part of Ayurveda, the ancient Indian system of medicine. Pranayama involves controlling the breath to improve physical, mental, and spiritual well-being. In Ayurveda, Pranayama is used to balance the doshas, which are the three energies that govern the body and mind … Read more

Yogini (Female Practitioner of Yoga) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is a Yogini? A yogini is a female practitioner of yoga who is dedicated to the practice and study of yoga. The term “yogini” is derived from the Sanskrit word “yogin,” which means a male practitioner of yoga. However, in modern times, the term “yogini” is used to refer to female practitioners specifically. … Read more

Japa (Mantra Repetition) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Japa (Mantra Repetition)? Japa, also known as mantra repetition, is a spiritual practice that involves the repetition of a specific mantra or sacred sound. This practice is commonly used in various spiritual traditions, including Hinduism, Buddhism, and Jainism. The word “japa” is derived from the Sanskrit root “jap,” which means “to utter … Read more

Prithvi (Earth) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Prithvi (Earth) in Yoga Philosophy? In Yoga philosophy, Prithvi, or Earth, is one of the five elements that make up the universe. It is considered the most dense and solid of the elements, representing stability, grounding, and nourishment. Prithvi is associated with the Muladhara (root) chakra, which is located at the base … Read more