Maitri (Loving-kindness) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Maitri (Loving-kindness)? Maitri, also known as loving-kindness, is a concept rooted in ancient Eastern philosophy, particularly in the teachings of yoga. It is a practice of cultivating unconditional love and compassion towards oneself and others. Maitri encourages individuals to extend kindness, empathy, and understanding to all beings, regardless of their background or … Read more

Tapasya (Austerity) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Tapasya (Austerity)? Tapasya, also known as austerity, is a concept deeply rooted in Indian philosophy and spirituality. It is the practice of self-discipline, self-control, and self-denial in order to achieve a higher spiritual goal. Tapasya is often associated with ascetic practices, such as fasting, meditation, and celibacy, but it can also encompass … Read more

Prakriti (Matter) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Prakriti in Yoga Philosophy? In the philosophy of yoga, Prakriti is the term used to describe the material world, including the physical body, mind, and emotions. It is the realm of nature, characterized by constant change and impermanence. Prakriti is considered to be the feminine aspect of creation, while Purusha represents the … Read more

Dhyana (Meditation) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Dhyana (Meditation)? Dhyana, commonly known as meditation, is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is an essential component of yoga philosophy and is considered one of the eight limbs of yoga outlined by … Read more

Dharana (Concentration) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Dharana (Concentration)? Dharana, which translates to “concentration” in Sanskrit, is one of the eight limbs of yoga as outlined by the ancient sage Patanjali in the Yoga Sutras. It is the practice of focusing the mind on a single point or object, with the goal of quieting the mental chatter and achieving … Read more

Sahasrara (Crown Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Sahasrara (Crown Chakra)? Sahasrara, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. It is located at the top of the head and is associated with the color violet or white. Sahasrara is considered to be the center of pure consciousness, spirituality, … Read more

Vichara (Inquiry) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Vichara (Inquiry)? Vichara, also known as self-inquiry, is a fundamental practice in yoga philosophy that involves questioning and examining the nature of the self. It is a process of introspection and contemplation that aims to uncover the true essence of one’s being. Vichara is a Sanskrit term that translates to “investigation” or … Read more

Dhyana Mudra (Meditation Gesture) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Dhyana Mudra? Dhyana Mudra, also known as the meditation mudra, is a hand gesture commonly used in meditation practices. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. The mudra is a symbolic gesture that represents the state of deep concentration and inner reflection. II. How is Dhyana Mudra performed? … Read more

Asteya (Non-stealing) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Asteya (Non-stealing)? Asteya, one of the five Yamas in Yoga Philosophy, is the principle of non-stealing. It goes beyond the act of physically taking something that does not belong to you and encompasses all forms of theft, including stealing someone’s time, energy, ideas, or opportunities. Asteya teaches us to cultivate a sense … Read more