Yoga Certification Board (YCB) – Definition & Detailed Explanation – Yoga Education & Certification Glossary

I. What is the Yoga Certification Board (YCB)? The Yoga Certification Board (YCB) is a non-profit organization that was established to set standards for yoga teacher training programs and certify individuals who meet those standards. The YCB is dedicated to promoting excellence in the yoga industry by ensuring that yoga teachers are properly trained and … Read more

Pilates Ring (used in some yoga practices) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

I. What is a Pilates Ring? A Pilates Ring, also known as a magic circle or fitness ring, is a versatile piece of equipment used in Pilates and yoga practices. It is a circular ring made of flexible metal or rubber with padded handles on opposite sides. The ring is designed to provide resistance and … Read more

Udgeeth Pranayama (Chanting Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

What is Udgeeth Pranayama? Udgeeth Pranayama is a breathing technique that is part of the ancient practice of yoga. It involves chanting the sound “Om” while exhaling slowly and deeply. This pranayama technique is believed to have numerous benefits for both the mind and body, helping to calm the mind, reduce stress, and improve overall … Read more

Yoga Toe Spreaders – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

I. What are Yoga Toe Spreaders? Yoga toe spreaders, also known as toe separators or toe spacers, are small devices designed to be worn between the toes to help improve toe alignment and flexibility. They are typically made of soft, flexible materials such as silicone or gel, and come in various shapes and sizes to … Read more

Energy Vortex (Concentration of Energy, Often at Earth’s Power Spots) – Definition & Detailed Explanation – Chakras & Energy Glossary

I. What is an Energy Vortex? An energy vortex, also known as a power spot or sacred site, is a place on Earth believed to have a high concentration of energy that can be felt and harnessed by those who visit it. These locations are often considered to be sacred by various cultures and are … Read more

Maitri (Loving-kindness) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is Maitri (Loving-kindness)? Maitri, also known as loving-kindness, is a concept rooted in ancient Eastern philosophy, particularly in the teachings of yoga. It is a practice of cultivating unconditional love and compassion towards oneself and others. Maitri encourages individuals to extend kindness, empathy, and understanding to all beings, regardless of their background or … Read more

Yoga Meditation Timer – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

What is a Yoga Meditation Timer? A yoga meditation timer is a device or app that helps individuals time their meditation sessions. It allows users to set a specific duration for their meditation practice, ensuring that they stay focused and present throughout the session. These timers often come with various features such as interval chimes, … Read more

Pratyahara (Withdrawal of Senses) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Pratyahara? Pratyahara is the fifth limb of yoga, as outlined in the Yoga Sutras of Patanjali. It is often translated as “withdrawal of the senses” or “sense withdrawal.” Pratyahara involves turning the attention inward and disconnecting from the external world. This practice allows individuals to focus on their inner experiences and cultivate … Read more

Yoga Teaching Practicum Assessment – Definition & Detailed Explanation – Yoga Education & Certification Glossary

I. What is a Yoga Teaching Practicum Assessment? A Yoga Teaching Practicum Assessment is a process used to evaluate the teaching skills and abilities of aspiring yoga instructors. It is a crucial component of a yoga teacher training program, as it provides students with the opportunity to put their knowledge into practice in a real-world … Read more