Sivananda Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

I. What is Sivananda Yoga? Sivananda Yoga is a form of traditional hatha yoga that focuses on the holistic development of the individual through the practice of yoga postures, breathing exercises, relaxation techniques, and meditation. Founded by Swami Sivananda in the early 20th century, Sivananda Yoga aims to promote physical, mental, and spiritual well-being by … Read more

Holistic Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

I. What is Holistic Yoga? Holistic yoga is a form of yoga that focuses on the interconnectedness of the mind, body, and spirit. It goes beyond just physical postures and breathing exercises to encompass a more comprehensive approach to health and well-being. Holistic yoga aims to create balance and harmony within the individual by addressing … Read more

Pralaya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

I. What is Pralaya Yoga? Pralaya Yoga is a unique and powerful form of yoga that focuses on the concept of dissolution and transformation. The word “Pralaya” comes from Sanskrit and means “dissolution” or “dissolving.” In Pralaya Yoga, practitioners work to dissolve physical, mental, and emotional blockages in order to transform themselves and reach a … Read more

Shakti Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

I. What is Shakti Yoga? Shakti Yoga is a form of yoga that focuses on harnessing the feminine energy within us, known as Shakti. In Hindu philosophy, Shakti is the divine feminine energy that represents power, creativity, and transformation. Shakti Yoga aims to awaken this energy through various practices such as asana (physical postures), pranayama … Read more

ISHTA Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

I. What is ISHTA Yoga? ISHTA Yoga is a style of yoga that focuses on the individual needs of each practitioner, allowing them to personalize their practice to suit their own unique body, mind, and spirit. The word “ISHTA” is a Sanskrit term that means “personalized” or “individualized,” reflecting the core philosophy of this yoga … Read more

Strength Yoga – Definition & Detailed Explanation – Yoga Styles Glossary

I. What is Strength Yoga? Strength yoga is a style of yoga that focuses on building physical strength and endurance through a series of challenging poses and sequences. Unlike traditional yoga practices that primarily focus on flexibility and relaxation, strength yoga incorporates elements of resistance training to help practitioners develop stronger muscles and improve overall … Read more