I. What is AcroYoga? AcroYoga is a unique and dynamic practice that combines the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai massage. It is a partner-based practice that involves two or more people working together to create beautiful and challenging poses and sequences. AcroYoga is all about … Read more
I. What is Grounded Yoga? Grounded Yoga is a style of yoga that focuses on connecting the body, mind, and spirit through a series of physical postures, breathing exercises, and meditation techniques. The practice is rooted in the belief that by grounding ourselves in the present moment and connecting with the earth beneath us, we … Read more
I. What is Earth Yoga? Earth Yoga is a form of yoga that focuses on connecting practitioners with nature and the earth. It is a practice that encourages mindfulness, gratitude, and a deep connection to the natural world. Earth Yoga is rooted in the belief that by aligning ourselves with the rhythms of nature, we … Read more
I. What is Gentle Yoga? Gentle yoga is a form of yoga that is suitable for all levels, including beginners, seniors, and those with physical limitations. It focuses on slow, mindful movements, deep breathing, and gentle stretching to help improve flexibility, strength, and balance. Unlike more vigorous styles of yoga, gentle yoga is designed to … Read more
I. What is Svastha Yoga? Svastha Yoga is a holistic approach to yoga that focuses on promoting health and well-being through a combination of physical postures, breathing techniques, meditation, and lifestyle practices. The word “Svastha” comes from Sanskrit and means “being established in oneself.” This style of yoga emphasizes self-awareness, self-care, and self-healing, with the … Read more
I. What is Yoga of Sound? Yoga of Sound, also known as Nada Yoga, is a spiritual practice that involves the use of sound vibrations to achieve a state of deep meditation and self-realization. In this practice, individuals use mantras, chants, and music to connect with their inner selves and the divine. The concept of … Read more
I. What is Laya Yoga? Laya Yoga is a form of yoga that focuses on the dissolution of the individual ego through various practices and techniques. The word “laya” means dissolution or absorption, and in this context, it refers to the merging of the individual consciousness with the universal consciousness. Laya Yoga is often considered … Read more
I. What is Viniyoga? Viniyoga is a style of yoga that focuses on individualized practice, adapting the practice to the unique needs and abilities of each student. The word “Viniyoga” comes from the Sanskrit words “vi” meaning “appropriate” or “adapting,” and “yoga” meaning “union” or “connection.” This style of yoga emphasizes the importance of breath, … Read more
I. What is Prana Flow? Prana Flow is a style of yoga that focuses on the movement of prana, or life force energy, throughout the body. Developed by renowned yoga teacher Shiva Rea, Prana Flow is a dynamic and fluid practice that combines breath with movement to create a flowing sequence of poses. This style … Read more
I. What is Yoga Fusion? Yoga Fusion is a modern approach to the ancient practice of yoga that combines elements of traditional yoga with other forms of exercise such as Pilates, dance, and strength training. This fusion of different disciplines creates a dynamic and challenging workout that not only improves flexibility and strength but also … Read more