I. What is Sanatan Yoga? Sanatan Yoga, also known as Sanatan Dharma Yoga, is a traditional form of yoga that originated in ancient India. The word “Sanatan” means eternal or timeless, and “Dharma” refers to the natural order of the universe. Sanatan Yoga is based on the principles of self-realization, spiritual growth, and living in … Read more
I. What is Mandala Yoga? Mandala Yoga is a unique and powerful form of yoga that combines traditional yoga practices with the principles of sacred geometry. The word “mandala” is Sanskrit for “circle” or “sacred center,” and in yoga, it represents the interconnectedness of all things. Mandala Yoga uses circular movements, patterns, and shapes to … Read more
I. What is Easy Yoga? Easy Yoga, also known as gentle yoga or restorative yoga, is a form of yoga that focuses on slow, gentle movements and deep breathing. It is designed to be accessible to people of all ages and fitness levels, making it a great option for beginners or those with physical limitations. … Read more
I. What is Anahata Yoga? Anahata Yoga is a style of yoga that focuses on opening and balancing the heart chakra, known as Anahata in Sanskrit. The heart chakra is located in the center of the chest and is associated with love, compassion, and emotional healing. Anahata Yoga aims to cultivate these qualities through a … Read more
I. What is Satyananda Yoga? Satyananda Yoga is a traditional form of yoga that focuses on integrating the body, mind, and spirit through a holistic approach to health and well-being. Founded by Swami Satyananda Saraswati, this style of yoga incorporates a wide range of practices and techniques designed to promote physical, mental, and emotional balance. … Read more
I. What is Yoga Shred? Yoga Shred is a dynamic and high-intensity fusion of yoga and interval training. It combines the mindfulness and breathwork of traditional yoga with the cardiovascular benefits of high-intensity interval training (HIIT). Developed by fitness expert Sadie Nardini, Yoga Shred aims to provide a challenging workout that not only strengthens the … Read more
I. What is Vedanta Yoga? Vedanta Yoga is a spiritual practice that combines the ancient teachings of Vedanta philosophy with the physical and mental discipline of yoga. Vedanta is one of the six orthodox schools of Hindu philosophy and is based on the Vedas, the oldest sacred texts of India. The word “Vedanta” is derived … Read more
What is Hot Yoga? Hot yoga is a form of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The high temperature helps to increase flexibility, detoxify the body, and promote relaxation. Hot yoga classes usually consist of a series of poses performed in a specific sequence, with the heat intensifying the practice … Read more
I. What is Shiva Yoga? Shiva Yoga is a form of yoga that is rooted in the teachings of Lord Shiva, one of the principal deities in Hinduism. It is a spiritual practice that focuses on connecting with the divine energy within oneself and achieving a state of unity with the universe. Shiva Yoga is … Read more
I. What is Wild Yoga? Wild Yoga is a unique and innovative approach to the traditional practice of yoga that takes place outdoors in natural settings such as forests, beaches, mountains, and parks. This form of yoga encourages practitioners to connect with nature and harness the energy of the natural world to enhance their practice. … Read more