I. What is Naam Yoga? Naam Yoga is a holistic healing practice that combines the power of sound, movement, and breath to create a sense of balance and well-being in the body, mind, and spirit. The word “Naam” means “name” or “identity” in Sanskrit, and in Naam Yoga, practitioners use sacred mantras and affirmations to … Read more
What is Kriya Yoga? Kriya Yoga is a spiritual practice that aims to help individuals achieve self-realization and connect with their inner divinity. It is a form of yoga that focuses on the energy within the body and aims to harmonize the mind, body, and spirit. Kriya Yoga is often referred to as the “yoga … Read more
What is Yoga for the Special Child? Yoga for the Special Child is a specialized yoga program designed for individuals with special needs, including children with developmental disabilities, physical challenges, and neurological conditions. This unique approach to yoga focuses on providing a safe and supportive environment for individuals to explore movement, breathing techniques, and relaxation … Read more
I. What is Samyama Yoga? Samyama Yoga is a holistic approach to yoga that combines the practices of meditation, pranayama (breath control), and asana (physical postures) to achieve a state of deep concentration and inner peace. The word “samyama” comes from the Sanskrit words “sam” meaning together, “yama” meaning control, and “dharana” meaning concentration. Together, … Read more
I. What is Vanda Scaravelli Yoga? Vanda Scaravelli Yoga is a unique and gentle approach to yoga that focuses on the natural movements of the body. It is a style of yoga that emphasizes the importance of listening to the body and moving with awareness and sensitivity. Vanda Scaravelli Yoga is not about achieving perfect … Read more