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Yoga Glossaries
Some Recent Yoga Glossary Articles
Tamas (Inertia) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Tamas? Tamas is one of the three gunas, or qualities, described in Hindu philosophy. It is often translated as “inertia” or “darkness” and is associated with qualities such as lethargy, ignorance, and heaviness. Tamas is considered to be the lowest of the three gunas, with Rajas (activity) and Sattva (purity) being the … Read more
Udana Vayu (Ascending Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Udana Vayu? Udana Vayu is one of the five primary Vayus, or vital energies, in the body according to Ayurveda, the ancient Indian system of medicine. Udana Vayu is responsible for the upward movement of energy in the body, governing speech, thought, and the ability to express oneself. It is located in … Read more
Niyamas (Observances) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Niyamas? In the practice of yoga, the Niyamas are a set of ethical guidelines that help individuals cultivate a deeper connection with themselves and the world around them. These guidelines are meant to be practiced both on and off the mat, encouraging practitioners to live a more mindful and intentional life. … Read more