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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Darshana (Yogic Viewpoint) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Yoga Darshana? Yoga Darshana is one of the six classical schools of Indian philosophy, known as darshanas. It is a system of philosophy that originated in ancient India and is based on the teachings of the sage Patanjali. The word “darshana” means “view” or “perspective,” and Yoga Darshana offers a unique perspective … Read more
Surya Bhedana Pranayama (Right Nostril Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Surya Bhedana Pranayama? Surya Bhedana Pranayama is a yogic breathing technique that involves inhaling through the right nostril and exhaling through the left nostril. In Sanskrit, “Surya” means sun, and “Bhedana” means piercing or breaking through. This pranayama is believed to activate the Pingala Nadi, which is associated with the sun energy … Read more
Prana (Vital Life Force) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Prana? Prana is a Sanskrit word that translates to “life force” or “vital energy” in English. It is the subtle energy that permeates all living beings and is responsible for the maintenance of life. In traditional Indian philosophy, prana is believed to be the force that animates the body and mind, connecting … Read more
Ashwa Sanchalanasana (Equestrian Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Ashwa Sanchalanasana (Equestrian Pose)? Ashwa Sanchalanasana, also known as Equestrian Pose, is a yoga asana that mimics the posture of a horse rider. This pose is a variation of the lunge pose and is often included in yoga sequences to improve flexibility and strength in the legs, hips, and back. The name … Read more
Prana, Tejas, Ojas in Yoga Practice (Energetic Foundations) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Prana in Yoga Practice? Prana is a vital life force that flows through the body in yoga practice. It is often referred to as the breath or energy that sustains life. In yoga philosophy, Prana is believed to be the force that animates all living beings and is responsible for the movement … Read more
Yoga Therapy Chair – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Therapy Chair? A Yoga Therapy Chair is a specialized piece of equipment designed to support and enhance yoga practice. It is typically made of sturdy materials such as wood or metal and features a seat, backrest, and armrests. The chair is specifically designed to provide stability and support for various yoga … Read more
Kids Maze Balance Board Review 2026: Quiet 2-in-1 Focus Toy
Evidence-based review of the Kids Maze Balance Board, covering balance training, the maze challenge, quiet indoor use, and who it fits best.
Resistance Bands 5-Pack Review 2026: Versatile Home Training Set
A practical five-band loop set for strength, mobility, Pilates, yoga, and rehab-style training.
KEEP Extra Thick NBR Yoga Mat Review 2026: Cushioned, wide training support
A buyer-focused review of KEEP’s extra thick 10mm yoga mat, covering comfort, grip, portability, and who it fits best.
Apana Vayu (Downward and Outward Flowing Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Apana Vayu? Apana Vayu is one of the five major pranas, or vital energies, in the body according to Ayurveda and yoga philosophy. It is responsible for the downward and outward flow of energy in the body, governing elimination and reproduction. Apana Vayu is located in the lower abdomen, below the navel, … Read more