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Yoga Glossaries
Some Recent Yoga Glossary Articles
Vipassana Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Vipassana Meditation? Vipassana meditation, also known as insight meditation, is a traditional Buddhist practice that aims to cultivate mindfulness and awareness. The word “Vipassana” is derived from the Pali language, where “vi” means “clearly” and “passana” means “seeing.” Therefore, Vipassana can be translated as “clear seeing” or “insight.” Unlike other forms of … Read more
Sheetkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more