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Some Recent Yoga Glossary Articles
Comfytemp Extra Large Heating Pad Review 2026: Flexible full-body warmth with auto-off
A buyer-focused review of Comfytemp’s extra large heating pad, covering size, safety features, comfort, washability, and who it suits best.
Osho Kundalini Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Osho Kundalini Meditation? Osho Kundalini Meditation is a dynamic form of meditation that was developed by spiritual teacher Osho in the 1970s. It is designed to awaken the dormant energy that lies at the base of the spine, known as Kundalini energy. This practice aims to help individuals release pent-up emotions and … Read more
Vipassana (Insight Meditation) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Vipassana (Insight Meditation)? Vipassana, also known as Insight Meditation, is a traditional Buddhist meditation practice that focuses on developing mindfulness and insight into the nature of reality. The word “Vipassana” comes from the Pali language, where “vi” means “clearly” and “passana” means “seeing.” This practice involves observing the present moment with a … Read more
Parighasana (Gate Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parighasana (Gate Pose)? Parighasana, also known as Gate Pose, is a yoga asana that involves stretching the body sideways. The name “Parighasana” is derived from the Sanskrit words “parigha,” which means “gate,” and “asana,” which means “pose.” This pose resembles a gate, with one leg extended out to the side and the … Read more
Ida, Pingala, and Sushumna (Principal Nadis) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
What are Nadis in Yoga? In the practice of yoga, Nadis are energy channels that run throughout the body, similar to the concept of meridians in traditional Chinese medicine. According to ancient yogic texts, there are said to be 72,000 Nadis in the human body, with three main Nadis being the most important: Ida, Pingala, … Read more
Nabho Mudra Pranayama (Sky Gesture Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Nabho Mudra Pranayama? Nabho Mudra Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to improve physical and mental well-being. In Sanskrit, “nabho” means sky or space, and “mudra” means gesture or seal. Therefore, Nabho Mudra Pranayama can be translated as … Read more