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Yoga Glossaries
Some Recent Yoga Glossary Articles
Shamatha (Calm Abiding) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Shamatha (Calm Abiding)? Shamatha, also known as Calm Abiding, is a form of meditation that focuses on developing a calm and clear mind. It is a foundational practice in many Buddhist traditions, including Tibetan Buddhism. The goal of Shamatha meditation is to cultivate a state of mental stability and clarity, free from … Read more
Avidya (Ignorance) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Avidya (Ignorance)? Avidya, often translated as ignorance, is a concept in yoga philosophy that refers to a lack of knowledge or understanding of the true nature of reality. It is considered one of the fundamental obstacles to spiritual growth and enlightenment. Avidya is seen as a veil that clouds our perception and … Read more
Shruti (Heard Texts, Including Vedas and Upanishads) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What are the Vedas and Upanishads? The Vedas and Upanishads are ancient texts that form the foundation of Hindu philosophy and spirituality. The Vedas are a collection of hymns, prayers, rituals, and philosophical teachings that were composed in Sanskrit over 3,000 years ago. There are four Vedas – Rigveda, Samaveda, Yajurveda, and Atharvaveda – … Read more
Rajas (Activity) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Rajas in Yoga Philosophy? In Yoga philosophy, Rajas is one of the three Gunas, or qualities of nature, that are said to influence all aspects of our existence. Rajas is characterized by activity, movement, and passion. It is associated with the energy of change and transformation. When Rajas is in balance, it … Read more
Ama and Its Impact on Health (Toxic Buildup) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ama in Ayurveda? In Ayurveda, Ama is considered to be a toxic substance that forms in the body due to improper digestion and metabolism. It is often described as a sticky, foul-smelling substance that can clog the channels of the body and disrupt the flow of energy. Ama is believed to be … Read more
Yoga Bean Bag (for weight or support) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Bean Bag? A yoga bean bag is a versatile prop that can be used to support and enhance your yoga practice. It is filled with small, lightweight beans or beads that conform to your body’s shape, providing gentle support and stability during various yoga poses. Yoga bean bags come in … Read more