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Yoga Glossaries
Some Recent Yoga Glossary Articles
Neti-Neti (Not This, Not This) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Neti-Neti (Not This, Not This)? Neti-Neti, a Sanskrit term meaning “not this, not this,” is a concept often used in Hindu and Buddhist philosophy to describe a method of negation or denial. It is a practice of discernment, where one systematically rejects or negates all that is impermanent, changing, or not the … Read more
Yoga Flexibility Ladder – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Flexibility Ladder? Yoga flexibility ladders are tools designed to help practitioners improve their flexibility and range of motion during yoga practice. These ladders typically consist of a series of rungs or steps that can be adjusted to different heights, allowing users to gradually increase their flexibility over time. The ladder … Read more
Yoga Ankle Weights – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Ankle Weights? Yoga ankle weights are small, weighted bands that are worn around the ankles during yoga practice to add resistance to various movements. They are typically made of soft, comfortable materials such as neoprene and come in a variety of weights ranging from 1 to 5 pounds per ankle. Yoga … Read more
Power Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Power Yoga? Power yoga is a dynamic and vigorous form of yoga that focuses on building strength, flexibility, and stamina. It is a modern interpretation of traditional yoga practices, incorporating elements of Ashtanga yoga, Vinyasa flow, and strength training. Power yoga is often practiced in a heated room to increase the intensity … Read more
Pranava Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Pranava Yoga? Pranava Yoga is a form of yoga that focuses on the practice of pranayama, or breath control. The word “pranava” comes from Sanskrit and means “the sound of the universe.” In Pranava Yoga, practitioners use specific breathing techniques to connect with their inner selves and the world around them. This … Read more