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Yoga Glossaries
Some Recent Yoga Glossary Articles
Anahatasana (Melting Heart Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Anahatasana (Melting Heart Pose)? Anahatasana, also known as Melting Heart Pose, is a yoga pose that stretches the chest, shoulders, and arms while opening the heart center. The name Anahatasana comes from the Sanskrit word “Anahata,” which means “unstruck” or “unhurt,” and “asana,” which means “pose.” This pose is often practiced in … Read more
Jnana Yoga (Path of Knowledge) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is known as the path of knowledge or wisdom, and its primary goal is self-realization or enlightenment. Jnana Yoga is based on the teachings of ancient Indian scriptures such … Read more
Yoga Anatomy Book (for reference) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Blocks? Yoga blocks are rectangular props made of foam, cork, or wood that are used to provide support and stability during yoga poses. They come in different sizes and can be used to help beginners or those with limited flexibility to achieve proper alignment in poses. Yoga blocks can also be … Read more
Yoga Plyo Box (for Jump Training) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Plyo Box? A yoga plyo box is a versatile piece of equipment that is commonly used in jump training and plyometric exercises. It is essentially a sturdy, box-shaped platform that can vary in height, typically ranging from 12 to 24 inches. The box is designed to support the weight of the … Read more