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Yoga Glossaries
Some Recent Yoga Glossary Articles
Mantra Chanting – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Mantra Chanting? Mantra chanting is a powerful practice that involves repeating a sacred word, phrase, or sound to focus the mind and connect with a higher consciousness. This ancient practice has been used for centuries in various spiritual traditions, including Hinduism, Buddhism, and yoga. The word “mantra” comes from Sanskrit and is … Read more
Tejas (Metabolic Fire) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Tejas in Ayurveda? Tejas is one of the three doshas in Ayurveda, along with Vata and Pitta. It is often referred to as the fire element and is responsible for transformation and metabolism in the body. Tejas governs digestion, absorption, and assimilation of nutrients, as well as the body’s ability to generate heat … Read more
Yoga Teacher Self-Assessment – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a Yoga Teacher Self-Assessment? A yoga teacher self-assessment is a process in which a yoga instructor evaluates their own teaching skills, knowledge, and performance. It involves reflecting on one’s strengths and weaknesses, setting goals for improvement, and taking steps to enhance their teaching practice. Self-assessment allows yoga teachers to gain insight into … Read more
Seva Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Seva Yoga? Seva Yoga is a practice rooted in the ancient teachings of yoga that focuses on selfless service and giving back to others. The word “Seva” comes from Sanskrit and means “selfless service” or “work performed without any thought of reward or personal gain.” In Seva Yoga, practitioners engage in acts … Read more
Sufi Whirling (Dervish Dance) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Sufi Whirling (Dervish Dance)? Sufi whirling, also known as the Dervish Dance, is a form of physically active meditation practiced by Sufis, the mystical branch of Islam. The practice involves spinning the body in repetitive circles while focusing on the divine presence within and around oneself. The whirling motion is believed to induce … Read more
Brahmacharya (Celibacy or Right Use of Energy) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Brahmacharya? Brahmacharya is a concept in Hindu philosophy that translates to “celibacy” or “chastity.” It is one of the yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya is often associated with abstaining from sexual activity, but it encompasses much more than that. It is about conserving and channeling one’s … Read more
Pranava Meditation (OM Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Pranava Meditation (OM Meditation)? Pranava Meditation, also known as OM Meditation, is a form of meditation that involves chanting the sacred sound “OM” to achieve a state of deep relaxation and inner peace. The word “Pranava” comes from Sanskrit and means “that which pervades life.” The sound “OM” is considered to be … Read more