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Yoga Glossaries
Some Recent Yoga Glossary Articles
Varuna Mudra (Water Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Varuna Mudra? Varuna Mudra is a hand gesture or seal that is believed to balance the water element within the body. In Ayurveda and yoga, each finger represents one of the five elements, and the little finger corresponds to the water element. By performing Varuna Mudra, one can stimulate and enhance the … Read more
Langhana Pranayama (Reducing or Calming Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Langhana Pranayama? Langhana Pranayama is a type of breathing exercise in yoga that focuses on reducing and eliminating excess energy or toxins from the body. The word “Langhana” in Sanskrit means “to reduce” or “to diminish,” and Pranayama refers to the practice of controlling the breath. By practicing Langhana Pranayama, one can … Read more
Vanda Scaravelli Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Vanda Scaravelli Yoga? Vanda Scaravelli Yoga is a unique and gentle approach to yoga that focuses on the natural movements of the body. It is a style of yoga that emphasizes the importance of listening to the body and moving with awareness and sensitivity. Vanda Scaravelli Yoga is not about achieving perfect … Read more
Hyperice Hypervolt Go 2 Review 2026: Compact deep-tissue relief for travel
A compact handheld percussion massage gun with QuietGlide tech, three speeds, and USB-A to USB-C charging for travel-friendly recovery.