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Yoga Glossaries
Some Recent Yoga Glossary Articles
Meditation Instruction Techniques – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Meditation? Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is often used as a tool for relaxation, stress reduction, and spiritual growth. Meditation has been practiced for thousands of years in various cultures … Read more










