I. What is Turya in Yoga Philosophy? In the realm of yoga philosophy, Turya is a state of consciousness that transcends the three common states of waking, dreaming, and deep sleep. It is often referred to as the fourth state of consciousness, beyond the limitations of the mind and body. Turya is a state of … Read more
I. What is the Sacral Chakra? The Sacral Chakra, also known as Svadhisthana in Sanskrit, is the second of the seven main chakras in the body. Located in the lower abdomen, just below the navel, the Sacral Chakra is associated with emotions, creativity, sensuality, and pleasure. It is represented by the color orange and is … Read more
I. What is Manipura Chakra Pranayama? Manipura Chakra Pranayama is a breathing technique that focuses on the third chakra, known as the Solar Plexus Chakra. This chakra is located in the area of the abdomen, just above the navel. It is associated with personal power, self-esteem, and confidence. By practicing Manipura Chakra Pranayama, one can … Read more
I. What are Chakras? Chakras are energy centers within the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” These energy centers are thought to spin and move energy throughout the body, influencing our overall … Read more
I. What is a Yoga Posture Corrector? A yoga posture corrector is a device designed to help improve alignment and posture during yoga practice. It is typically worn around the shoulders and upper back to provide support and guidance for proper alignment. These devices come in various forms, such as straps, braces, and harnesses, and … Read more
I. What is the Liforme Yoga Mat? The Liforme Yoga Mat is a high-quality, eco-friendly yoga mat that is designed to provide practitioners with the ultimate support and stability during their yoga practice. Made with innovative technology and sustainable materials, the Liforme Yoga Mat has become a popular choice among yogis of all levels. One … Read more
I. What is Maha Bandha (Great Lock)? Maha Bandha, also known as the Great Lock, is a powerful yogic technique that involves the simultaneous contraction of three key energy locks in the body. These locks are located at the base of the pelvis (Mula Bandha), the navel center (Uddiyana Bandha), and the throat (Jalandhara Bandha). … Read more
I. What is Anuloma? Anuloma, also known as Anulom Vilom, is a breathing technique that is commonly practiced in yoga and meditation. It involves alternate nostril breathing, where one nostril is closed off while the other is used for inhaling and exhaling. This technique is believed to help balance the flow of prana (life force … Read more
I. What is Samasthiti (Equal Standing Pose)? Samasthiti, also known as Equal Standing Pose, is a foundational yoga pose that serves as the starting point for many standing poses. The name “Samasthiti” comes from the Sanskrit words “sama,” meaning equal, and “sthiti,” meaning standing or staying. In this pose, the body is aligned in a … Read more
I. What is Tantra Yoga? Tantra Yoga is a spiritual practice that originated in ancient India and is often associated with the Hindu and Buddhist traditions. The word “tantra” comes from Sanskrit and means “weave” or “loom,” symbolizing the weaving together of various practices and teachings to create a holistic approach to spiritual growth and … Read more