What is a Guru? In the realm of spirituality and yoga, a Guru is often seen as a spiritual teacher or guide who helps individuals on their path towards self-realization and enlightenment. The word “Guru” is derived from Sanskrit and can be translated as “dispeller of darkness.” A Guru is believed to possess wisdom, knowledge, … Read more
I. What is Shunya (Emptiness or Void)? Shunya, also known as emptiness or void, is a concept that originates from ancient Indian philosophy and spiritual practices. The term “Shunya” comes from Sanskrit and can be translated as emptiness, nothingness, or void. In the context of spiritual teachings, Shunya refers to a state of non-being, a … Read more
I. What are Shat Kriyas? Shat Kriyas, also known as the six cleansing techniques, are a set of ancient yogic practices that aim to purify the body and mind. These practices have been passed down through generations in the yogic tradition and are believed to help maintain overall health and well-being. The six techniques include … Read more
I. What is Vayu (Air)? Vayu, also known as air, is one of the five elements in Ayurveda, the ancient Indian system of medicine. In Ayurveda, Vayu is considered to be the most important of the five elements as it is responsible for all movement in the body. Vayu is associated with the qualities of … Read more
I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a key component of yoga practice and involves various breathing techniques that help to regulate and control the breath. Pranayama is considered one of the eight limbs of yoga, along with asana (physical … Read more
I. What is Sankatasana (Dangerous Pose)? Sankatasana, also known as the Dangerous Pose, is a challenging yoga asana that requires balance, strength, and flexibility. This pose is not recommended for beginners or individuals with certain health conditions, as it can put strain on the knees, hips, and lower back if not performed correctly. Sankatasana is … Read more
I. What are the Pancha Prana (Five Vital Energies)? The concept of Pancha Prana originates from ancient Indian philosophy and Ayurveda. Pancha Prana refers to the five vital energies or life forces that are believed to govern various physiological and psychological functions in the human body. These energies are responsible for maintaining balance and harmony … Read more
I. What is Karma Yoga? Karma Yoga is one of the four paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service, where individuals perform their duties without attachment to the results. The word “karma” means action, and “yoga” means union or connection. In … Read more
I. What is Sat-Cit-Ananda? Sat-Cit-Ananda is a concept in Hindu philosophy that describes the nature of ultimate reality. The term is made up of three Sanskrit words: Sat, meaning existence or truth; Cit, meaning consciousness or awareness; and Ananda, meaning bliss or happiness. Together, these three aspects form the essence of the divine or the … Read more
I. What is Prenatal Yoga Certification? Prenatal yoga certification is a specialized training program designed for yoga instructors who wish to work with pregnant women. This certification equips instructors with the knowledge and skills necessary to safely and effectively guide pregnant women through yoga practices that support their physical and emotional well-being during pregnancy. The … Read more