I. What is Muraqaba? Muraqaba is a form of meditation that is practiced in various spiritual traditions, including Sufism, Islamic mysticism. The word “Muraqaba” comes from the Arabic root word “raqaba,” which means to watch, observe, or guard. In essence, Muraqaba is the practice of being mindful and aware of one’s inner self, thoughts, and … Read more
I. What is Ayurveda? Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. This traditional system of medicine focuses on achieving balance in … Read more
What is Hot Yoga? Hot yoga is a form of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The high temperature helps to increase flexibility, detoxify the body, and promote relaxation. Hot yoga classes usually consist of a series of poses performed in a specific sequence, with the heat intensifying the practice … Read more
I. What is Ahara (Diet) in Ayurveda? Ayurveda, the ancient Indian system of medicine, places a strong emphasis on the role of diet in maintaining health and preventing disease. In Ayurveda, diet is referred to as Ahara, which encompasses not only the food we eat but also the way we eat and the effect it … Read more
I. What is the role of a Yoga Teacher Training Faculty? Yoga teacher training faculty members play a crucial role in shaping the future generation of yoga instructors. They are responsible for providing aspiring teachers with the knowledge, skills, and guidance needed to become successful yoga instructors. The faculty members are not only educators but … Read more
I. What is Shiva Yoga? Shiva Yoga is a form of yoga that is rooted in the teachings of Lord Shiva, one of the principal deities in Hinduism. It is a spiritual practice that focuses on connecting with the divine energy within oneself and achieving a state of unity with the universe. Shiva Yoga is … Read more
I. What is Padangusthasana (Big Toe Pose)? Padangusthasana, also known as Big Toe Pose, is a yoga asana that involves stretching the hamstrings, calves, and hips. The name “Padangusthasana” comes from the Sanskrit words “pada” meaning foot, “angustha” meaning big toe, and “asana” meaning pose. This pose is often practiced as part of a standing … Read more
I. What are the Pancha Mahabhutas (Five Great Elements)? The Pancha Mahabhutas, also known as the Five Great Elements, are the foundational building blocks of the universe according to ancient Indian philosophy. These elements are believed to be the basis of all material existence and play a crucial role in shaping the world around us. … Read more
I. What is Samadhi? Samadhi is a state of deep meditation where the mind becomes completely absorbed in the object of meditation. It is considered the ultimate goal of yoga and is often described as a state of pure consciousness, where the individual transcends the boundaries of the self and experiences a sense of oneness … Read more
I. What is Wild Yoga? Wild Yoga is a unique and innovative approach to the traditional practice of yoga that takes place outdoors in natural settings such as forests, beaches, mountains, and parks. This form of yoga encourages practitioners to connect with nature and harness the energy of the natural world to enhance their practice. … Read more