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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Teacher Training Syllabus – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Training? Yoga teacher training is a program designed to deepen your understanding of yoga and prepare you to become a certified yoga instructor. These programs typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and practical teaching experience. During a yoga teacher training program, students learn … Read more
Yoga Asana Poster – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Asana Poster? A yoga asana poster is a visual aid that displays various yoga poses or asanas. These posters typically feature colorful illustrations or photographs of different yoga poses along with their names. They serve as a helpful reference guide for yoga practitioners of all levels, from beginners to advanced … Read more
Mahamudra (The Great Seal) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Mahamudra (The Great Seal)? Mahamudra, also known as “The Great Seal,” is a profound meditation practice that originated in the Tibetan Buddhist tradition. The term “Mahamudra” can be translated as “great seal” or “great symbol,” referring to the ultimate nature of reality. It is considered to be a direct path to enlightenment, … Read more
Yoga Alignment Mat (with Guides) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Alignment Mat? A yoga alignment mat is a specialized type of yoga mat that is designed to help practitioners achieve proper alignment in their yoga poses. These mats typically feature alignment guides, such as lines or markers, that help users position their bodies correctly during their practice. By providing visual cues … Read more
Centering Prayer – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Centering Prayer? Centering Prayer is a form of Christian meditation that focuses on quieting the mind and opening the heart to the presence of God. It is a contemplative practice that helps individuals deepen their relationship with God and cultivate a sense of inner peace and stillness. Centering Prayer is rooted in … Read more
Ayurvedic Psychological Assessment (Manasa Prakriti) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurvedic Psychological Assessment (Manasa Prakriti)? Ayurvedic Psychological Assessment, also known as Manasa Prakriti, is a unique approach in Ayurveda that focuses on understanding an individual’s mental and emotional constitution. In Ayurveda, it is believed that the mind and body are interconnected, and imbalances in the mind can manifest as physical ailments. Manasa … Read more
Satyananda Yoga Nidra – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Satyananda Yoga Nidra? Satyananda Yoga Nidra is a powerful meditation technique that allows practitioners to enter a state of deep relaxation while maintaining full consciousness. It is a systematic method of inducing complete physical, mental, and emotional relaxation, leading to a state of deep meditation. The practice involves guided relaxation techniques that … Read more
Subtle Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Subtle Yoga? Subtle Yoga is a gentle and introspective approach to the practice of yoga that focuses on the subtle energies within the body. Unlike more vigorous styles of yoga, Subtle Yoga places an emphasis on mindfulness, breathwork, and meditation to cultivate a deeper awareness of the body-mind connection. This style of … Read more
Yamas and Niyamas (Ethical Precepts) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Yamas and Niyamas? Yamas and Niyamas are ethical guidelines that form the first two limbs of the eightfold path of yoga, as outlined by the sage Patanjali in the Yoga Sutras. Yamas are moral principles that guide our interactions with the external world, while Niyamas are personal observances that govern our internal … Read more
Yogi (Practitioner of Yoga) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is a Yogi? A yogi is someone who practices yoga, a spiritual and physical discipline that originated in ancient India. The word “yogi” comes from the Sanskrit word “yuj,” which means to unite or join. Yogis seek to unite their mind, body, and spirit through various practices such as meditation, breathing exercises, and … Read more