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Yoga Glossaries
Some Recent Yoga Glossary Articles
Uddiyana Bandha (Upward Abdominal Lock) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Uddiyana Bandha (Upward Abdominal Lock)? Uddiyana Bandha, also known as the Upward Abdominal Lock, is a powerful yoga technique that involves the contraction and lifting of the abdominal muscles. It is one of the three main bandhas, or energy locks, in yoga practice, along with Mula Bandha (Root Lock) and Jalandhara Bandha … Read more
Rajakapotasana (King Pigeon Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Rajakapotasana (King Pigeon Pose)? Rajakapotasana, also known as King Pigeon Pose, is a popular yoga asana that stretches the thighs, groins, psoas, abdomen, chest, shoulders, and neck. It is a deep backbend that requires flexibility and strength in the hips and spine. The pose resembles a pigeon sitting on its perch, hence … Read more
Svadhisthana (Sacral Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Svadhisthana (Sacral Chakra)? Svadhisthana, also known as the Sacral Chakra, is the second energy center in the body according to the Hindu tradition of yoga and Ayurveda. It is located in the lower abdomen, just below the navel, and is associated with creativity, sensuality, and emotions. The Sanskrit word “Svadhisthana” translates to “one’s … Read more
Throat Chakra Expression (Enhancing Communication) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is the Throat Chakra? The Throat Chakra, also known as Vishuddha in Sanskrit, is the fifth chakra in the body’s energy system. Located at the base of the throat, this chakra is associated with communication, self-expression, and creativity. It is represented by the color blue and is connected to the element of sound. The … Read more
Jala (Water Element) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Jala (Water Element)? Jala, or the water element, is one of the five elements in Ayurveda and Hindu philosophy. It represents fluidity, adaptability, and the ability to flow and change. Jala is associated with emotions, intuition, and the subconscious mind. Just as water can take on different forms and shapes, Jala energy … Read more
Vichara (Inquiry) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Vichara (Inquiry)? Vichara, also known as self-inquiry, is a fundamental practice in yoga philosophy that involves questioning and examining the nature of the self. It is a process of introspection and contemplation that aims to uncover the true essence of one’s being. Vichara is a Sanskrit term that translates to “investigation” or … Read more
Dhyana Mudra (Meditation Gesture) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Dhyana Mudra? Dhyana Mudra, also known as the meditation mudra, is a hand gesture commonly used in meditation practices. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. The mudra is a symbolic gesture that represents the state of deep concentration and inner reflection. II. How is Dhyana Mudra performed? … Read more
Taraka Pranayama (Redeeming or Liberating Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Taraka Pranayama? Taraka Pranayama is a form of yogic breathing exercise that involves focusing the mind on a specific point or object while breathing deeply and rhythmically. The word “Taraka” in Sanskrit means “to cross over” or “to transcend,” and this pranayama technique is designed to help practitioners achieve a state of … Read more
Treta Yuga (Second Age) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Treta Yuga? Treta Yuga is the second of the four yugas or ages in Hindu cosmology, according to the ancient scriptures. It is believed to have lasted for 1,296,000 years, with each yuga being shorter than the previous one. Treta Yuga is said to be the age of mental development and the … Read more
Kripalu Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kripalu Yoga? Kripalu Yoga is a style of yoga that emphasizes self-discovery, self-acceptance, and personal transformation. It is a holistic approach to yoga that integrates physical postures, breathing techniques, meditation, and self-inquiry. Kripalu Yoga is known for its gentle and compassionate approach, making it accessible to practitioners of all levels and abilities. … Read more