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Yoga Glossaries
Some Recent Yoga Glossary Articles
Drishti (Gaze or Focal Point) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Drishti in Yoga Philosophy? In the practice of yoga, drishti refers to the focused gaze or point of concentration that is used during asana (posture) practice. The word “drishti” comes from Sanskrit and translates to “sight” or “vision.” In yoga philosophy, drishti is considered to be a powerful tool for cultivating mindfulness, … Read more
Anahata (Heart Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Anahata (Heart Chakra)? Anahata, also known as the Heart Chakra, is the fourth primary chakra in the body according to Hindu tradition. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional balance. Anahata is believed to be the bridge between the … Read more
Kundalini Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the dormant energy at the base of the spine, known as Kundalini energy. This energy is believed to be coiled like a serpent, waiting to be awakened through various practices and techniques. Kundalini Yoga combines physical postures, breathing exercises, … Read more
Yoga Knee Brace – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Knee Brace? A yoga knee brace is a supportive device designed to help stabilize and protect the knee joint during yoga practice. It is typically made of flexible, breathable materials such as neoprene or elastic, and is worn around the knee to provide compression and support. Yoga knee braces come … Read more
Wave Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Wave Yoga? Wave Yoga is a dynamic and fluid style of yoga that combines traditional yoga poses with dance-like movements and sequences. This innovative practice was created by Erica Jago and Roxy Ghoraishy, who sought to blend the mindfulness and breathwork of yoga with the creativity and expression of dance. The result … Read more
Women’s Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Women’s Yoga? Women’s yoga is a specialized form of yoga that is tailored to meet the unique needs and challenges faced by women. It focuses on addressing the physical, emotional, and mental well-being of women, helping them to connect with their bodies and minds in a supportive and nurturing environment. Women’s yoga … Read more
Devadatta Pranayama (Yawning Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
What is Devadatta Pranayama (Yawning Breath)? Devadatta Pranayama, also known as Yawning Breath, is a breathing technique in the practice of yoga. It involves deep inhalation and exhalation through the mouth, mimicking the action of yawning. This pranayama technique is said to help release tension and stress from the body, as well as increase oxygen … Read more
Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Dwi Pada Viparita Dandasana? Dwi Pada Viparita Dandasana, also known as Two-Legged Inverted Staff Pose, is a challenging and advanced yoga asana that combines elements of backbends and inversions. In this pose, the practitioner lies on their back with their hands supporting their lower back, lifting their legs up and over their … Read more
SomaVeda Thai Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is SomaVeda Thai Yoga? SomaVeda Thai Yoga is a holistic healing system that combines elements of traditional Thai massage, yoga, Ayurveda, and energy work. It is based on the concept of “sen lines,” which are similar to the meridians in Chinese medicine, through which energy flows in the body. SomaVeda Thai Yoga aims … Read more
Yoga Mat – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Mat? A yoga mat is a specially designed mat that is used by practitioners of yoga to provide cushioning and support during their practice. It is typically made of a non-slip material that helps to prevent slipping and sliding during poses. Yoga mats come in a variety of sizes, thicknesses, … Read more