Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Nauli (Abdominal Massage) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Nauli (Abdominal Massage)? Nauli is a traditional yogic practice that involves massaging and strengthening the abdominal muscles. It is a cleansing technique that helps to stimulate the digestive system and improve overall health and well-being. Nauli is considered an advanced practice in yoga and is typically taught to students who have a … Read more
Tejas Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Tejas Yoga? Tejas Yoga is a style of yoga that focuses on building inner strength and resilience through physical postures, breathwork, and meditation. The word “Tejas” comes from Sanskrit and translates to “inner fire” or “radiance.” This style of yoga is rooted in the ancient teachings of yoga philosophy and is designed … Read more
Sattva (Purity) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sattva (Purity)? Sattva, one of the three gunas or qualities in Hindu philosophy, represents purity, clarity, and harmony. It is considered the highest of the three gunas, with the other two being rajas (activity) and tamas (inertia). Sattva is associated with qualities such as balance, peace, wisdom, and compassion. It is believed … Read more
Yoga Teacher Continuing Education Workshops – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What are Yoga Teacher Continuing Education Workshops? Yoga Teacher Continuing Education Workshops are specialized training sessions designed for yoga instructors to enhance their skills, knowledge, and teaching techniques. These workshops provide an opportunity for yoga teachers to deepen their understanding of yoga philosophy, anatomy, alignment, sequencing, and other relevant topics. They are typically led … Read more
Brahmacharyasana (Celibate’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Brahmacharyasana (Celibate’s Pose)? Brahmacharyasana, also known as Celibate’s Pose, is a yoga asana that focuses on balance, strength, and flexibility. The name “Brahmacharya” comes from the Sanskrit words “Brahma,” meaning the creator, and “charya,” meaning conduct. It is often associated with celibacy and self-restraint in the yogic tradition. In this pose, the … Read more
Yoga Conditioning – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Conditioning? Yoga Conditioning is a form of yoga that focuses on building strength, flexibility, and endurance through a series of poses and sequences. Unlike traditional yoga, which often emphasizes relaxation and meditation, Yoga Conditioning is more physically demanding and aims to improve overall physical fitness. This type of yoga incorporates elements … Read more
Purvottanasana (Upward Plank Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Purvottanasana (Upward Plank Pose)? Purvottanasana, also known as Upward Plank Pose, is a yoga asana that involves a deep backbend and a strong engagement of the arms and legs. The name “Purvottanasana” is derived from the Sanskrit words “purva,” which means east or front, “uttana,” which means intense stretch, and “asana,” which … Read more
Yoga Curriculum Development – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Curriculum Development? Yoga curriculum development is the process of creating a structured plan for teaching yoga classes or programs. It involves determining the goals and objectives of the curriculum, selecting appropriate content and activities, and organizing them in a logical sequence to facilitate learning. A well-designed yoga curriculum provides students with … Read more
Adho Mukha Svanasana (Downward-Facing Dog) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Adho Mukha Svanasana (Downward-Facing Dog)? Adho Mukha Svanasana, also known as Downward-Facing Dog pose, is a foundational yoga pose that is commonly practiced in various styles of yoga. The name “Adho Mukha Svanasana” comes from the Sanskrit words “adho” meaning downward, “mukha” meaning face, and “svana” meaning dog. This pose resembles the … Read more
Mahamudra (Great Seal) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Mahamudra (Great Seal)? Mahamudra, which translates to “Great Seal” in Sanskrit, is a profound meditation practice in Tibetan Buddhism that aims to reveal the true nature of the mind. It is considered to be one of the most advanced and direct methods for realizing the nature of reality and achieving enlightenment. Mahamudra … Read more