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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Stability Bar – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stability Bar? A Yoga Stability Bar is a versatile and essential tool used in yoga practice to enhance stability, balance, and alignment. It is a long, cylindrical bar typically made of lightweight and durable materials such as wood, metal, or plastic. The bar is designed to provide support and assistance … Read more
PiYo (Pilates Yoga Fusion) – Definition & Detailed Explanation – Yoga Styles Glossary
What is PiYo (Pilates Yoga Fusion)? PiYo is a fitness program that combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. Created by fitness expert Chalene Johnson, PiYo is designed to help individuals build strength, increase flexibility, and improve overall balance and coordination. The program incorporates a series of dynamic, flowing … Read more
Dosha-Balancing Mantras (Sound Energy for Harmony) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Doshas in Ayurveda? In Ayurveda, doshas are the three energies that govern our physical and mental well-being. These doshas are known as Vata, Pitta, and Kapha. Vata is associated with movement and is responsible for functions such as breathing, circulation, and elimination. Pitta governs metabolism and digestion, while Kapha is related to … Read more