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Yoga Glossaries
Some Recent Yoga Glossary Articles
Anandamaya Kosha (Bliss Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Anandamaya Kosha? Anandamaya Kosha is the innermost layer of the five sheaths or layers that make up the human being according to yoga philosophy. In Sanskrit, “Ananda” means bliss, and “maya” means made of. Therefore, Anandamaya Kosha is often referred to as the bliss sheath. It is said to be the closest layer … Read more
Vrischikasana (Scorpion Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Vrischikasana (Scorpion Pose)? Vrischikasana, also known as Scorpion Pose, is an advanced yoga pose that requires strength, flexibility, and balance. In this pose, the practitioner balances on their forearms while lifting their legs up and over their head, resembling a scorpion ready to strike. Vrischikasana is a challenging pose that not only strengthens … Read more
Naam Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Naam Yoga? Naam Yoga is a holistic healing practice that combines the power of sound, movement, and breath to create a sense of balance and well-being in the body, mind, and spirit. The word “Naam” means “name” or “identity” in Sanskrit, and in Naam Yoga, practitioners use sacred mantras and affirmations to … Read more
Kriya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Kriya Yoga? Kriya Yoga is a spiritual practice that aims to help individuals achieve self-realization and connect with their inner divinity. It is a form of yoga that focuses on the energy within the body and aims to harmonize the mind, body, and spirit. Kriya Yoga is often referred to as the “yoga … Read more
Anapanasati (Mindfulness of Breathing) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Anapanasati (Mindfulness of Breathing)? Anapanasati, also known as mindfulness of breathing, is a meditation practice that involves focusing on the breath as a way to cultivate mindfulness and concentration. This ancient technique has its roots in Buddhist tradition but has since been adopted by people of various spiritual and secular backgrounds. The … Read more
Chakrasana (Wheel Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Chakrasana (Wheel Pose)? Chakrasana, also known as Wheel Pose, is a backbend yoga pose that resembles a wheel or bridge shape. It is a powerful and energizing posture that opens up the chest, shoulders, and hip flexors while strengthening the arms, wrists, and legs. Chakrasana is considered an intermediate to advanced pose … Read more