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Yoga Glossaries
Some Recent Yoga Glossary Articles
Salabhasana (Locust Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Salabhasana (Locust Pose)? Salabhasana, also known as Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs and upper body off the ground. The name Salabhasana comes from the Sanskrit words “salabha,” which means locust or grasshopper, and “asana,” which means pose. This pose is named … Read more
Kundalini (Dormant Spiritual Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Kundalini? Kundalini is a powerful form of energy that is believed to reside at the base of the spine, in the sacrum bone. It is often depicted as a coiled serpent, waiting to be awakened and rise up through the chakras, or energy centers, of the body. In Hindu and yogic traditions, … Read more
Yoga Bolster Cover – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Bolster Cover? A yoga bolster cover is a removable fabric cover that is designed to fit over a yoga bolster. A yoga bolster is a cylindrical cushion that is commonly used in yoga practice to provide support and comfort during various poses and stretches. The cover is typically made from … Read more
Integrative Approach of Ayurveda and Yoga (Holistic Health) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Ayurveda focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. It … Read more
Durvasasana (Durvasa’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Durvasasana (Durvasa’s Pose)? Durvasasana, also known as Durvasa’s Pose, is a challenging yoga asana that requires balance, strength, and flexibility. Named after the sage Durvasa, who was known for his quick temper and unpredictable nature, this pose symbolizes the need for patience and self-control in the face of adversity. Durvasasana is a … Read more
Yoga Ball (Exercise Ball) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Ball (Exercise Ball)? A yoga ball, also known as an exercise ball or stability ball, is a large inflatable ball used in various exercises to improve balance, flexibility, and strength. These balls come in different sizes and are made of durable materials that can support the weight of an individual … Read more
Ethical Challenges in Modern Yoga (Maintaining Integrity) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is integrity in the context of modern yoga? Integrity in the context of modern yoga refers to the adherence to the principles and values of the practice. It involves being honest, authentic, and true to oneself while respecting the traditions and teachings of yoga. Integrity also encompasses transparency, accountability, and ethical behavior in all … Read more
Pavanamuktasana (Wind-Relieving Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Pavanamuktasana (Wind-Relieving Pose)? Pavanamuktasana, also known as the Wind-Relieving Pose, is a yoga asana that helps in releasing excess gas from the stomach and intestines. The name “Pavanamuktasana” is derived from the Sanskrit words “pavana” meaning wind, “mukta” meaning release, and “asana” meaning pose. This pose is beneficial for improving digestion, relieving … Read more
Shunya Mudra Pranayama (Void Gesture Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Shunya Mudra Pranayama? Shunya Mudra Pranayama is a breathing technique that is practiced in yoga and meditation. It is a powerful practice that involves the use of specific hand gestures, or mudras, to help regulate the flow of energy in the body. The word “Shunya” in Sanskrit means “void” or “empty,” and … Read more
TriBalance Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is TriBalance Yoga? TriBalance Yoga is a unique style of yoga that focuses on creating balance in the mind, body, and spirit. It combines elements of traditional yoga with modern techniques to help practitioners achieve a sense of harmony and well-being. TriBalance Yoga is designed to help individuals connect with their inner selves … Read more