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Yoga Glossaries
Some Recent Yoga Glossary Articles
Vyana Pranayama (Outward Moving Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Vyana Pranayama? Vyana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Vyana” means “expansion” or “circulation,” and “pranayama” refers to breath control. This particular pranayama technique focuses on expanding the breath throughout the entire body, promoting circulation and energy flow. During Vyana Pranayama, the … Read more
Balance Pad – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Balance Pad? A balance pad is a versatile piece of equipment used in fitness and rehabilitation settings to improve balance, stability, and core strength. It is typically made of soft foam material that provides a cushioned surface for exercises and poses. The pad is designed to challenge the body’s proprioception, or … Read more
Acupressure Mat – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is an Acupressure Mat? An acupressure mat is a therapeutic tool that is designed to stimulate pressure points on the body to promote relaxation, reduce pain, and improve overall well-being. The mat typically consists of a foam pad covered in hundreds or thousands of small plastic spikes or acupressure points. These points are designed … Read more
Tapas in Modern Life (Discipline in Pursuit of Goals) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What are Tapas and how do they relate to modern life? Tapas is a concept rooted in ancient Indian philosophy and is often associated with discipline, self-control, and perseverance. The word “Tapas” comes from the Sanskrit root “tap,” which means “to burn” or “to heat.” In the context of Tapas, this burning or heating … Read more