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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Standing Pad – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Standing Pad? A yoga standing pad is a cushioned mat designed to provide support and comfort during standing yoga poses. It is typically made from high-density foam or rubber material that offers a soft yet stable surface for practitioners to stand on. The pad helps to alleviate pressure on the joints … Read more
Yoga Battle Ropes – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Battle Ropes? Yoga Battle Ropes are a versatile and dynamic fitness tool that combines traditional yoga movements with the added challenge of resistance training. These ropes are typically made of durable materials such as nylon or polyester and come in various lengths and thicknesses. The ropes are anchored at one end … Read more
Yoga Sling (for Suspension Yoga) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Sling? A yoga sling, also known as a yoga trapeze or yoga swing, is a versatile prop used in suspension yoga practice. It typically consists of a fabric sling or hammock that is suspended from a ceiling or sturdy frame. The sling is adjustable in height and can support the weight … Read more
Kurmasana (Tortoise Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Kurmasana (Tortoise Pose)? Kurmasana, also known as Tortoise Pose, is a yoga asana that resembles the shape of a tortoise. This pose is a seated forward bend that requires flexibility in the hips, hamstrings, and spine. Kurmasana is a calming and grounding pose that helps to relieve stress and tension in the body. … Read more
Compassion in Action (Daya in Community Service) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Compassion in Action? Compassion in action is the act of showing empathy and kindness towards others through practical means. It involves actively engaging in acts of service and support to alleviate the suffering of those in need. Compassion goes beyond feeling sorry for someone; it is about taking tangible steps to make … Read more
Laghoo Shankhaprakshalana (Intestinal and Colon Cleansing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Laghoo Shankhaprakshalana? Laghoo Shankhaprakshalana is a cleansing technique in yoga that involves the purification of the digestive system. It is also known as the short intestinal wash or the short cleansing practice. This practice is a part of the Shankhaprakshalana technique, which is a complete cleansing process for the entire digestive tract. … Read more
Asana (Posture) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Asana in Yoga Philosophy? Asana is a Sanskrit term that refers to the physical postures or poses practiced in yoga. In the broader context of yoga philosophy, asana is one of the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. Asana is often associated with the … Read more
Tamas (Inertia, Ignorance) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Tamas in Yoga Philosophy? In yoga philosophy, Tamas is one of the three gunas, or qualities of nature, that are said to influence all aspects of our lives. Tamas is characterized by darkness, inertia, and heaviness. It is the quality that brings about a sense of stagnation, laziness, and dullness. When Tamas … Read more
Rest and Recovery in Yoga (Nidra for Ethical Energy) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is rest and recovery in yoga? Rest and recovery in yoga refer to the practices and techniques that help the body and mind relax, rejuvenate, and restore balance. These practices are essential for maintaining overall well-being and preventing burnout. Rest and recovery in yoga can include various techniques such as meditation, deep breathing exercises, … Read more
Rajasic Food (Overly Stimulating Food) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is Rajasic Food? Rajasic food is a category of food in Ayurveda, an ancient Indian system of medicine and holistic healing. According to Ayurveda, food is classified into three categories based on their qualities and effects on the mind and body: Sattvic, Rajasic, and Tamasic. Rajasic foods are those that are believed to stimulate … Read more