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Yoga Glossaries
Some Recent Yoga Glossary Articles
Iyengar Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Iyengar Yoga? Iyengar Yoga is a form of Hatha yoga that focuses on alignment, precision, and detail in the practice of asanas (postures). Developed by B.K.S. Iyengar, this style of yoga emphasizes the use of props such as blocks, straps, and blankets to help students achieve the correct alignment in each pose. … Read more
Shambhavi Mudra Pranayama (Eyebrow Center Gazing Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Shambhavi Mudra Pranayama? Shambhavi Mudra Pranayama is a powerful yogic breathing technique that involves focusing the gaze at the point between the eyebrows, also known as the third eye or Ajna chakra. This mudra is believed to activate the pineal gland, which is associated with intuition, clarity, and spiritual awakening. The word … Read more
Brahmavidya (Science of the Absolute) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Brahmavidya (Science of the Absolute)? Brahmavidya, also known as the Science of the Absolute, is a branch of yoga philosophy that focuses on the study and understanding of the ultimate reality or absolute truth. In Sanskrit, “Brahma” refers to the ultimate reality or universal consciousness, while “vidya” means knowledge or science. Therefore, … Read more
Ashta Kumbhaka Pranayama (Eight Types of Breath Retention) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Ashta Kumbhaka Pranayama? Ashta Kumbhaka Pranayama is an advanced breathing technique that involves the practice of eight different types of breath retention. In Sanskrit, “Ashta” means eight, “Kumbhaka” means breath retention, and “Pranayama” means breath control. This powerful pranayama practice is said to have numerous benefits for both the body and mind … Read more