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Yoga Glossaries
Some Recent Yoga Glossary Articles
Dhyana Yoga (Meditation Yoga) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Dhyana Yoga? Dhyana Yoga, also known as meditation yoga, is one of the traditional paths of yoga that focuses on achieving a state of deep concentration and mindfulness. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. In Dhyana Yoga, the practitioner aims to quiet the mind, cultivate inner peace, … Read more
Loma Viloma Pranayama (Hair and Against Hair Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Loma Viloma Pranayama? Loma Viloma Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Loma” means hair, and “Viloma” means against the natural order. This pranayama technique involves breathing through alternate nostrils in a controlled manner to balance the flow … Read more