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Vishama Vritti Pranayama (Unequal Ratio Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Vishama Vritti Pranayama? Vishama Vritti Pranayama is a breathing technique that involves irregular or uneven breathing patterns. In Sanskrit, “vishama” means irregular or uneven, and “vritti” refers to the fluctuations of the mind. This pranayama technique focuses on controlling the breath in a way that mimics the natural fluctuations of the mind. … Read more