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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Vibes (Vibration Platform) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Vibes (Vibration Platform)? A Yoga Vibes, also known as a vibration platform, is a piece of equipment that provides whole-body vibration therapy. It consists of a platform that vibrates at various frequencies, intensities, and amplitudes. This device is commonly used in fitness and rehabilitation settings to enhance workouts and improve … Read more
Body Scan Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Body Scan Meditation? Body scan meditation is a mindfulness practice that involves focusing on different parts of the body, one at a time, in a systematic way. This practice helps individuals to become more aware of their physical sensations, thoughts, and emotions without judgment. By bringing attention to the body, practitioners can cultivate … Read more
Vishama Dosha (Imbalanced State) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Vishama Dosha? Vishama Dosha is a concept in Ayurveda that refers to an imbalance in the body’s natural rhythms and cycles. According to Ayurvedic philosophy, the body is governed by three doshas – Vata, Pitta, and Kapha – which are responsible for maintaining health and well-being. When these doshas become imbalanced, it … Read more
Yoga Instructor Course – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a Yoga Instructor Course? A yoga instructor course is a training program designed to provide individuals with the knowledge and skills needed to become a certified yoga instructor. These courses typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and practical instruction. The goal of a yoga instructor … Read more
Karma – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Karma? Karma is a concept that originates from ancient Indian philosophy and is widely known in various spiritual traditions. The term “karma” is derived from the Sanskrit word meaning “action” or “deed.” In simple terms, karma refers to the law of cause and effect, where every action we take has a corresponding … Read more
Japa (Repetition of a Mantra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Japa? Japa is a spiritual practice that involves the repetition of a mantra or sacred phrase. The word “Japa” is derived from the Sanskrit root “jap,” which means “to utter in a low voice.” This practice has been a fundamental aspect of many spiritual traditions, including Hinduism, Buddhism, Jainism, and Sikhism. Japa … Read more
Yoga Dharma Wheel – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Dharma Wheel? A yoga dharma wheel, also known as a yoga wheel, is a circular prop used in yoga practice to help deepen stretches, improve flexibility, and enhance balance. It is typically made of a sturdy, lightweight material such as plastic or wood and comes in various sizes to accommodate … Read more
Uddiyana Bandha (Abdominal Lock) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Uddiyana Bandha (Abdominal Lock)? Uddiyana Bandha, also known as the abdominal lock, is a powerful yogic technique that involves the contraction and lifting of the abdominal muscles. This practice is commonly used in various yoga traditions to strengthen the core, improve digestion, and stimulate the Manipura Chakra, which is the energy center … Read more
International Association of Yoga Therapists (IAYT) – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is the International Association of Yoga Therapists (IAYT)? The International Association of Yoga Therapists (IAYT) is a non-profit organization that promotes the education and professional development of yoga therapists. Founded in 1989, IAYT is dedicated to establishing yoga therapy as a recognized and respected healthcare profession. The organization provides resources, support, and accreditation … Read more
Tantra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Tantra Yoga? Tantra Yoga is a spiritual practice that combines physical movement, meditation, and breathing techniques to help individuals achieve a deeper connection with themselves and the universe. Unlike traditional forms of yoga that focus primarily on physical postures and alignment, Tantra Yoga emphasizes the integration of mind, body, and spirit to … Read more