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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Teacher Training Assessment – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Training Assessment? Yoga teacher training assessment is the process of evaluating the knowledge, skills, and abilities of aspiring yoga teachers to ensure they meet the standards set by the yoga community. It is a crucial component of yoga teacher training programs as it helps to determine whether students are ready … Read more
Jewish Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Jewish Meditation? Jewish meditation is a spiritual practice that has been a part of Jewish tradition for centuries. It involves focusing the mind and cultivating a sense of inner peace and connection to the divine. Jewish meditation can take many forms, including mindfulness meditation, visualization, chanting, and contemplation of sacred texts. II. … Read more
Yoga Trampoline (for Low-Impact Exercise) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Trampoline? A yoga trampoline, also known as a rebounder, is a small trampoline specifically designed for low-impact exercise. It typically consists of a sturdy frame with a taut, elastic surface that allows for bouncing. Yoga trampolines come in various sizes and shapes, but they are generally compact enough to be … Read more
I AM Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is I AM Yoga? I AM Yoga is a unique and transformative style of yoga that focuses on the integration of mind, body, and spirit. It combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. The practice of I AM Yoga is centered around the belief … Read more
Anahata (Heart Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Anahata (Heart Chakra)? Anahata, also known as the heart chakra, is the fourth primary chakra in the body according to Hindu and yogic traditions. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional well-being. The word “Anahata” in Sanskrit means “unstruck” … Read more
Dukkha (Suffering) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Dukkha (Suffering)? Dukkha, a concept originating from ancient Indian philosophy, is often translated as suffering, dissatisfaction, or unsatisfactoriness. It is a fundamental concept in Buddhism and Yoga philosophy, highlighting the inherent nature of human existence as being marked by suffering. Dukkha encompasses not only physical pain and emotional distress but also the … Read more
Yoga Eye Pillow – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Eye Pillow? A yoga eye pillow is a small, rectangular pillow filled with flaxseeds, rice, or other grains, along with herbs or essential oils. It is designed to be placed over the eyes during yoga practice or meditation to help promote relaxation and reduce eye strain. The gentle pressure and soothing … Read more
Choiceless Awareness – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Choiceless Awareness? Choiceless awareness is a form of meditation that involves being fully present in the moment without judgment or attachment to any particular thought, feeling, or sensation. It is about observing and accepting whatever arises in the present moment without trying to change it or control it in any way. This … Read more
Dinacharya (Daily Routine) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Dinacharya (Daily Routine)? Dinacharya, also known as a daily routine, is a fundamental concept in Ayurveda and Yoga that emphasizes the importance of maintaining a consistent schedule for optimal health and well-being. The word “Dinacharya” is derived from the Sanskrit words “dina,” meaning day, and “acharya,” meaning behavior or conduct. It is … Read more
Ayurvedic Preparations for Yoga Practitioners (Supportive Herbs) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Ayurvedic preparations? Ayurvedic preparations are traditional herbal remedies that have been used for centuries in India as part of the ancient healing system known as Ayurveda. Ayurveda is a holistic approach to health and wellness that focuses on balancing the mind, body, and spirit to prevent illness and promote overall well-being. Ayurvedic … Read more