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Yoga Glossaries
Some Recent Yoga Glossary Articles
Prakriti (Constitutional Type) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Prakriti in Ayurveda? In Ayurveda, an ancient system of medicine originating in India, Prakriti refers to an individual’s unique constitution or natural state of being. It is believed that each person is born with a specific combination of physical, mental, and emotional characteristics that make up their Prakriti. This constitution is determined … Read more
Dharma (Righteousness or Duty) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Dharma in the context of Yoga? In the context of Yoga, Dharma is a fundamental concept that refers to the ethical and moral duties that an individual must adhere to in order to live a harmonious and fulfilling life. Dharma is often described as the natural order of the universe, the cosmic … Read more
Yoga Teacher Training Alumni Network – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a Yoga Teacher Training Alumni Network? A Yoga Teacher Training Alumni Network is a community of individuals who have completed a yoga teacher training program and come together to support each other, share resources, and continue their education and growth in the field of yoga. These networks are typically organized by the … Read more
Hamsa Pranayama (Swan Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Hamsa Pranayama (Swan Breath)? Hamsa Pranayama, also known as Swan Breath, is a breathing technique that is commonly practiced in yoga and meditation. The word “Hamsa” translates to “swan” in Sanskrit, symbolizing purity and grace. This pranayama technique involves the inhalation and exhalation of breath while mentally chanting the sound “Ham” on … Read more
Yoga Educational Materials – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Education and Certification? Yoga education and certification refer to the process of learning and obtaining credentials in the practice of yoga. Yoga is an ancient practice that originated in India and has gained popularity worldwide for its physical, mental, and spiritual benefits. Yoga education involves learning about the history, philosophy, and … Read more
Urban Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Urban Yoga? Urban Yoga is a modern and innovative approach to the ancient practice of yoga that is specifically tailored to fit the fast-paced lifestyle of city dwellers. It combines traditional yoga techniques with elements of urban living to create a practice that is accessible, practical, and relevant to those who live … Read more
Yoga Heat Belt – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Heat Belt? A yoga heat belt is a wearable device that uses heat therapy to provide relief from muscle pain, stiffness, and tension. It is designed to be worn around the waist or lower back area, where many people experience discomfort due to poor posture, muscle strain, or other issues. … Read more
Yoga Barre (for Yoga and Pilates fusion classes) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Barre class? Yoga Barre is a unique fusion class that combines elements of yoga, Pilates, and ballet barre exercises. The class typically takes place in a studio setting with a ballet barre attached to the wall. Participants can expect a full-body workout that focuses on strength, flexibility, and balance. During … Read more
Qi Gong (Chinese Energy Practice) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Qi Gong? Qi Gong, also spelled as Qigong, is an ancient Chinese practice that focuses on cultivating and balancing the body’s vital energy, known as Qi. The term “Qi” refers to the life force or energy that flows through all living things, while “Gong” means work or cultivation. Qi Gong encompasses a … Read more
Surya Bhedana (Right Nostril Breathing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Surya Bhedana (Right Nostril Breathing)? Surya Bhedana, also known as Right Nostril Breathing, is a pranayama technique in yoga that involves breathing through the right nostril while closing off the left nostril. In Sanskrit, “Surya” means sun, and “Bhedana” means piercing or passing through. This practice is believed to activate the pingala … Read more