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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Wheel – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Wheel? A yoga wheel is a circular prop used in yoga practice to help deepen stretches, improve flexibility, and enhance balance. It is typically made of a sturdy plastic or wood core with a thick layer of padding around it. The wheel is designed to support the body in various … Read more
Vata (Air and Ether Elements) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Vata in Ayurveda? In Ayurveda, Vata is one of the three doshas, or energies, that govern the functioning of the body and mind. Vata is associated with movement, creativity, and communication. It is responsible for the flow of energy in the body and plays a crucial role in maintaining overall health and … Read more
Krounchasana (Heron Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Krounchasana (Heron Pose)? Krounchasana, also known as Heron Pose, is a seated yoga posture that requires balance, strength, and flexibility. The pose is named after the heron, a bird known for its grace and poise. In Krounchasana, the practitioner sits on the floor with one leg extended straight out in front of … Read more
Core Strength Vinyasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Core Strength Vinyasa Yoga? Core Strength Vinyasa Yoga is a dynamic style of yoga that focuses on building strength, flexibility, and balance through a series of flowing sequences. Developed by renowned yoga teacher Sadie Nardini, Core Strength Vinyasa Yoga incorporates traditional yoga poses with core-focused movements to create a challenging and invigorating … Read more
Zen Meditation (Zazen) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Zen Meditation (Zazen)? Zen meditation, also known as Zazen, is a form of meditation that originated in Japan and is a central practice in Zen Buddhism. The word “Zen” comes from the Japanese pronunciation of the Chinese word “Chan,” which in turn is derived from the Sanskrit word “Dhyana,” meaning meditation. Zazen … Read more
Yoga Practice Chart – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Mat? A yoga mat is a specially designed mat used by practitioners of yoga to provide cushioning and support during their practice. Yoga mats are typically made of a non-slip material such as rubber or PVC to prevent slipping and sliding during poses. They come in a variety of thicknesses … Read more
Yoga Therapy Mat – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Therapy Mat? A yoga therapy mat is a specialized type of yoga mat designed to provide additional support and comfort during yoga practice. These mats are typically thicker and more cushioned than regular yoga mats, making them ideal for individuals with joint pain, injuries, or other physical limitations. Yoga therapy … Read more
Bhujapidasana (Shoulder-Pressing Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Bhujapidasana (Shoulder-Pressing Pose)? Bhujapidasana, also known as the Shoulder-Pressing Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The name Bhujapidasana comes from the Sanskrit words “bhujanga” meaning “snake” and “pida” meaning “pressure.” In this pose, the arms are bent at the elbows and the knees … Read more
Bhakti Yoga (Path of Devotion) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path that emphasizes the power of love and devotion as a means to achieve union with the divine. The word “bhakti” comes from the Sanskrit root “bhaj,” which means “to adore” or “to worship.” In Bhakti Yoga, practitioners cultivate a deep and heartfelt connection with … Read more
Vishwamitrasana (Sage Vishwamitra’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Vishwamitrasana? Vishwamitrasana, also known as the Sage Vishwamitra’s Pose, is a challenging yoga asana that combines strength, flexibility, and balance. This pose is named after the great sage Vishwamitra, who was known for his dedication to spiritual practice and his ability to overcome obstacles. Vishwamitrasana requires a deep stretch in the hamstrings, … Read more