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Yoga Glossaries
Some Recent Yoga Glossary Articles
Aparokshanubhuti (Direct Realization) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Aparokshanubhuti (Direct Realization)? Aparokshanubhuti, also known as direct realization, is a concept in Hindu philosophy that refers to the direct experience or realization of one’s true nature or the ultimate reality. It is the direct perception of the self or the divine without the need for any intermediary or external aid. In … Read more
Jalandhara Bandha (Throat Lock) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Jalandhara Bandha? Jalandhara Bandha is a yogic practice that involves the contraction of the throat and neck muscles to lock the chin against the chest. It is one of the three main bandhas, or energy locks, in yoga, along with Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock). Jalandhara Bandha is … Read more
Brahma Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Brahma Yoga? Brahma Yoga is a form of yoga that focuses on the spiritual aspect of the practice. It is rooted in the belief that the ultimate goal of yoga is to attain spiritual enlightenment and self-realization. Brahma Yoga emphasizes the importance of connecting with the divine within oneself and achieving a … Read more
Kapha (Water and Earth Elements) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Kapha in Ayurveda? Ayurveda, the ancient Indian system of medicine, categorizes the human body into three doshas – Vata, Pitta, and Kapha. Kapha is one of the three doshas and is responsible for structure, stability, and lubrication in the body. It is associated with qualities such as heaviness, stability, coolness, and moisture. Kapha … Read more