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Yoga Glossaries
Some Recent Yoga Glossary Articles
Sitkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sitkari Pranayama? Sitkari Pranayama is a breathing technique in the practice of yoga that involves inhaling through the mouth with the teeth clenched and exhaling through the nose. This pranayama technique is known for its cooling and calming effects on the mind and body. The word “Sitkari” is derived from the Sanskrit … Read more
Parivrtta Utkatasana (Revolved Chair Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Utkatasana (Revolved Chair Pose)? Parivrtta Utkatasana, also known as Revolved Chair Pose, is a yoga asana that combines the benefits of both the Chair Pose (Utkatasana) and a spinal twist. This pose involves twisting the upper body while maintaining the lower body in a chair-like position. It is a challenging pose … Read more