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Yoga Glossaries
Some Recent Yoga Glossary Articles
Satya (Truthfulness) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Satya (Truthfulness) in Yoga Philosophy? In the philosophy of yoga, Satya, or truthfulness, is one of the five Yamas, or ethical guidelines, that practitioners are encouraged to follow. Satya involves being honest in our thoughts, words, and actions. It is about living in alignment with our true selves and being authentic in … Read more
Samakonasana (Straight Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Samakonasana (Straight Angle Pose)? Samakonasana, also known as Straight Angle Pose, is a seated yoga posture that involves stretching the legs out wide in a straight line, forming a perfect 90-degree angle with the torso. This pose requires flexibility in the hamstrings, groin, and hips, making it a great way to improve … Read more
Sanatan Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sanatan Yoga? Sanatan Yoga, also known as Sanatan Dharma Yoga, is a traditional form of yoga that originated in ancient India. The word “Sanatan” means eternal or timeless, and “Dharma” refers to the natural order of the universe. Sanatan Yoga is based on the principles of self-realization, spiritual growth, and living in … Read more
Parinama (Transformation) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Parinama (Transformation) in Yoga Philosophy? Parinama, which translates to transformation or change, is a fundamental concept in yoga philosophy that refers to the process of evolution and growth. In the context of yoga, Parinama signifies the continuous transformation of the self on physical, mental, emotional, and spiritual levels. It is the understanding … Read more
Yoga Block Set – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Block Set? A yoga block set is a collection of yoga blocks that are used to support and enhance yoga practice. Yoga blocks are typically made of foam, cork, or wood and come in various sizes and shapes. They are designed to help practitioners achieve proper alignment, improve flexibility, and … Read more
Chandra Bhedana Pranayama (Left Nostril Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Chandra Bhedana Pranayama? Chandra Bhedana Pranayama is a breathing technique in yoga that involves breathing through the left nostril while blocking the right nostril. This pranayama is also known as the “moon-piercing breath” as it is believed to have a cooling and calming effect on the body and mind. In Sanskrit, “Chandra” … Read more
Psychic Development (Enhancing Intuitive Energies) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Psychic Development? Psychic development refers to the process of honing and enhancing one’s intuitive abilities. It involves tapping into one’s innate psychic gifts and expanding one’s awareness beyond the physical realm. Psychic development can help individuals connect with their intuition, receive guidance from higher sources, and gain insights into the unseen aspects … Read more
Bhujangini Mudra (Cobra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Bhujangini Mudra (Cobra Breath)? Bhujangini Mudra, also known as Cobra Breath, is a powerful yogic breathing technique that helps to awaken the Kundalini energy within the body. The word “Bhujangini” is derived from the Sanskrit word “Bhujanga,” which means cobra. This mudra is named after the cobra because it mimics the movement … Read more
Nirodha (Control or Restraint) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Nirodha in Yoga Philosophy? In the realm of yoga philosophy, Nirodha is a term that holds significant importance. Nirodha can be translated from Sanskrit to mean “cessation” or “control.” It refers to the ability to quiet the fluctuations of the mind and achieve a state of stillness and tranquility. In the Yoga … Read more
Chakra Meditation (Focusing on Energy Centers) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Chakras? Chakras are energy centers located throughout the body, originating from ancient Indian spiritual traditions. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” There are seven main chakras that align along the spine, starting from the base and moving up to the crown of the head. Each chakra … Read more