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Yoga Glossaries
Some Recent Yoga Glossary Articles
Subtle Energies (Non-Physical Forces) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Subtle Energies? Subtle energies are the unseen forces that exist all around us and within us. These energies are believed to be the life force that animates all living beings and the universe itself. While they cannot be seen or measured by conventional scientific methods, many ancient cultures and spiritual traditions have … Read more
Yoga Shred – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Shred? Yoga Shred is a dynamic and high-intensity fusion of yoga and interval training. It combines the mindfulness and breathwork of traditional yoga with the cardiovascular benefits of high-intensity interval training (HIIT). Developed by fitness expert Sadie Nardini, Yoga Shred aims to provide a challenging workout that not only strengthens the … Read more
Yoga Belt – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Belt? A yoga belt, also known as a yoga strap, is a simple yet versatile prop used in yoga practice to help practitioners deepen their stretches, improve alignment, and enhance flexibility. Typically made of cotton or nylon, yoga belts are available in various lengths and colors to suit individual preferences. … Read more
Svadharma (One’s Own Duty) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Svadharma? Svadharma is a concept deeply rooted in Hindu philosophy, particularly in the teachings of the Bhagavad Gita. The term “Svadharma” is derived from two Sanskrit words: “Sva,” meaning self, and “Dharma,” meaning duty or righteousness. In essence, Svadharma refers to one’s own duty or calling in life, based on their inherent … Read more
Mitahara (Moderation in Diet) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Mitahara? Mitahara is a concept in yoga that focuses on mindful eating and moderation in food consumption. It is one of the Niyamas, which are ethical guidelines for personal behavior in yoga practice. The word “Mitahara” is derived from Sanskrit, with “Mita” meaning moderate and “Ahara” meaning food. Essentially, Mitahara encourages individuals … Read more
Asamprajnata Samadhi (Non-dualistic State of Absorption) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Asamprajnata Samadhi? Asamprajnata Samadhi is a state of deep meditation where the practitioner experiences a complete absence of cognitive activity. In this state, the mind is free from all thoughts, emotions, and sensations, allowing the individual to transcend the limitations of the ego and connect with a higher state of consciousness. Asamprajnata Samadhi … Read more
Pranayama (Breath Control for Maintaining Vitality and Ethical Focus) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a fundamental aspect of yoga practice that involves controlling the breath to achieve various physical, mental, and spiritual benefits. In yoga philosophy, the breath is considered the bridge between the body and the mind, … Read more
Yoga Relaxation Blankets – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Relaxation Blankets? Yoga relaxation blankets are specially designed blankets that are used during yoga practice to enhance relaxation and comfort. These blankets are typically made of soft, durable materials that provide a cozy and supportive surface for various yoga poses and relaxation techniques. They come in a variety of sizes, colors, … Read more
Santosha (Contentment) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Santosha (Contentment)? Santosha, a Sanskrit word, is one of the Niyamas in the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras. It is often translated as contentment, satisfaction, or gratitude. Santosha is the practice of finding peace and happiness in the present moment, regardless of external circumstances. It … Read more
Agni Sara (Fire Essence) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Agni Sara? Agni Sara is a traditional yogic practice that focuses on strengthening the digestive system and increasing the body’s internal fire, or agni. The word “agni” in Sanskrit means fire, and “sara” means essence. Therefore, Agni Sara can be translated as “essence of fire.” This practice involves a series of exercises … Read more