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Yoga Glossaries
Some Recent Yoga Glossary Articles
Tridha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Tridha Yoga? Tridha Yoga is a holistic approach to yoga that combines physical postures, breathing exercises, and meditation to promote overall well-being and spiritual growth. The word “Tridha” comes from Sanskrit and means “threefold” or “three ways.” In Tridha Yoga, practitioners focus on integrating the body, mind, and spirit through a combination … Read more
Yoga Wall Straps – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are Yoga Wall Straps? Yoga wall straps are a versatile and essential tool used in yoga practice to deepen stretches, provide support, and enhance alignment. They are typically made of durable nylon or cotton material and come in various lengths and widths to accommodate different body types and levels of flexibility. Yoga wall straps … Read more
Passage Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Passage Meditation? Passage meditation, also known as spiritual reading or mantra meditation, is a form of meditation that involves focusing on a particular passage of text or mantra. This practice has been used for centuries in various spiritual traditions as a way to quiet the mind, cultivate inner peace, and deepen one’s connection … Read more
Muladhara Chakra Pranayama (Root Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Muladhara Chakra Pranayama? Muladhara Chakra Pranayama is a breathing technique that focuses on activating and balancing the Muladhara Chakra, also known as the root chakra. The Muladhara Chakra is located at the base of the spine and is associated with feelings of safety, security, and stability. By practicing Muladhara Chakra Pranayama, one … Read more
Yoga Pranala – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Pranala? Yoga Pranala is a unique form of yoga that combines traditional yoga practices with Balinese healing techniques. It is a holistic approach to health and wellness that focuses on balancing the body, mind, and spirit. The word “Pranala” comes from the Sanskrit words “prana,” meaning life force, and “ala,” meaning … Read more
Ayurvedic View on Dharana (Concentration Techniques) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Dharana in Ayurveda? Dharana is a Sanskrit term that translates to concentration or focus. In Ayurveda, Dharana is one of the eight limbs of yoga outlined by the sage Patanjali in the Yoga Sutras. It is a practice that involves directing one’s attention and awareness to a single point or object. By … Read more
Pragya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Pragya Yoga? Pragya Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit. The word “Pragya” comes from Sanskrit and means wisdom or intelligence. This form of yoga emphasizes self-awareness, mindfulness, and self-realization. It combines traditional yoga practices with modern psychology and neuroscience to help individuals … Read more
Yoga Sweat Band – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Sweat Band? A yoga sweat band is a piece of fitness equipment designed to help absorb sweat during yoga practice. It is typically made of a soft, absorbent material that wraps around the forehead to keep sweat from dripping into the eyes and face. Yoga sweat bands are commonly used … Read more
Yoga Door Anchor (for Straps or Ropes) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Door Anchor? A yoga door anchor is a small, portable device that allows you to anchor resistance bands, straps, or ropes to a door for a variety of exercises. It typically consists of a loop or hook that attaches to the hinge side of a door, providing a secure anchor point … Read more
Prithvi Mudra Pranayama (Earth Gesture Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Prithvi Mudra Pranayama? Prithvi Mudra Pranayama is a yoga practice that involves the use of a specific hand gesture, known as a mudra, to help balance the earth element within the body. In Sanskrit, “Prithvi” means earth, and “mudra” means gesture or seal. This mudra is believed to help ground and stabilize … Read more