What is Kapha in Ayurveda? Ayurveda, the ancient Indian system of medicine, categorizes the human body into three doshas – Vata, Pitta, and Kapha. Kapha is one of the three doshas and is responsible for structure, stability, and lubrication in the body. It is associated with qualities such as heaviness, stability, coolness, and moisture. Kapha … Read more
I. What is Divine Connection in Work? Divine connection in work refers to the practice of recognizing and honoring a higher power or divine presence in one’s professional life. It involves acknowledging that there is a greater force at play in the universe, guiding and supporting individuals in their career paths. This connection can manifest … Read more
I. What are Gunas in Ayurveda and Yoga? In Ayurveda and Yoga philosophy, the concept of Gunas refers to the three fundamental qualities or energies that exist in all things. These qualities are believed to influence our physical, mental, and emotional well-being. The Gunas are considered to be the building blocks of the universe and … Read more
I. What is Anuloma Viloma (Alternate Nostril Breathing)? Anuloma Viloma, also known as Nadi Shodhana or Alternate Nostril Breathing, is a breathing technique used in yoga and pranayama practices. The word “Anuloma” means “with the natural order” and “Viloma” means “against the natural order.” This breathing technique involves inhaling and exhaling through alternate nostrils, which … Read more
I. What are Ayurvedic herbs? Ayurvedic herbs are an integral part of Ayurveda, an ancient Indian system of medicine that has been practiced for thousands of years. Ayurveda focuses on achieving balance in the body, mind, and spirit through a combination of diet, lifestyle practices, and herbal remedies. Ayurvedic herbs are used to promote health … Read more
I. What is Kum Nye? Kum Nye is a form of Tibetan yoga that combines movement, breathing exercises, and meditation to promote physical and mental well-being. The practice of Kum Nye focuses on balancing the body’s energy and releasing tension to achieve a state of relaxation and inner peace. It is often described as a … Read more
I. What are Mantras? Mantras are sacred sounds, words, or phrases that are repeated during meditation or yoga practice. They are believed to have spiritual power and are often used as a way to focus the mind and connect with a higher power. The word “mantra” comes from the Sanskrit words “man,” which means mind, … Read more
What is Hasya Yoga? Hasya Yoga is a form of yoga that incorporates laughter and humor into traditional yoga practices. The word “Hasya” in Sanskrit means laughter, and Hasya Yoga focuses on using laughter as a tool for physical, mental, and emotional well-being. This unique form of yoga combines the benefits of laughter therapy with … Read more
What is a Yoga Waist Twister? A Yoga Waist Twister is a fitness tool designed to help strengthen and tone the abdominal muscles, obliques, and lower back. It consists of a circular disc with a non-slip surface that allows users to twist their waist while standing or sitting. The twisting motion engages the core muscles, … Read more
I. What is Artha in the context of Yoga philosophy? In the ancient Indian philosophy of Yoga, Artha is one of the four goals of human life, known as the Purusharthas. Artha is often translated as “material prosperity” or “wealth,” but its meaning goes beyond mere accumulation of material possessions. Artha encompasses the pursuit of … Read more