I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga is often referred to as the foundation of all … Read more
I. What is Sufi Meditation? Sufi meditation is a spiritual practice that aims to connect individuals with the divine through inner reflection and contemplation. It is a form of meditation that is deeply rooted in the Sufi tradition, which is a mystical branch of Islam. Sufi meditation is often referred to as “dhikr,” which means … Read more
What is Ojas in Ayurveda? In Ayurveda, Ojas is considered to be the vital essence of the body that governs immunity, strength, and vitality. It is often referred to as the subtle essence that is responsible for maintaining overall health and well-being. Ojas is believed to be produced as a result of proper digestion, assimilation, … Read more
I. What is a Yoga Strap? A yoga strap is a simple yet versatile tool used in yoga practice to help improve flexibility, alignment, and stability. It is typically a long, narrow strap made of durable material such as cotton or nylon, with a buckle or D-ring at one end to secure it in place. … Read more
I. What is Yoga Pedagogy? Yoga pedagogy is the study and practice of teaching yoga. It encompasses the methods, techniques, and principles used to effectively instruct students in the practice of yoga. Yoga pedagogy goes beyond just knowing the physical postures and sequences; it involves understanding how to create a safe and supportive environment for … Read more
I. What is Kaula Yoga? Kaula Yoga is a form of yoga that focuses on the integration of body, mind, and spirit through a combination of physical postures, breathing exercises, meditation, and spiritual practices. It is rooted in the ancient teachings of Tantra, which emphasizes the connection between the individual and the divine. Kaula Yoga … Read more
I. What is Viparita Virabhadrasana (Reverse Warrior Pose)? Viparita Virabhadrasana, also known as Reverse Warrior Pose, is a yoga asana that is a variation of the traditional Warrior II pose. In Sanskrit, “Viparita” means “reverse” or “opposite,” “Virabhadra” refers to a fierce warrior, and “asana” means “pose.” This pose is a powerful standing posture that … Read more
I. What is Dhanurasana (Bow Pose)? Dhanurasana, also known as Bow Pose, is a yoga pose that resembles a bow when performed. It is a backbend that stretches the entire front of the body, including the chest, abdomen, and thighs. This pose is named after the shape the body takes when performing it, with the … Read more
I. What is Dhananjaya Pranayama (Decomposing Breath)? Dhananjaya Pranayama, also known as Decomposing Breath, is a breathing technique that is part of the ancient practice of yoga. This pranayama technique involves a specific pattern of inhalation and exhalation that helps to cleanse the body and mind. The word “Dhananjaya” comes from Sanskrit and means “one … Read more
I. What are Kriyas? Kriyas are a set of specific movements, breathwork, and sounds that are used in various spiritual practices to cleanse the body, mind, and spirit. The word “Kriya” comes from the Sanskrit root “kri,” which means “to do” or “to act.” Kriyas are often used in yoga, meditation, and other forms of … Read more