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Yoga Glossaries
Some Recent Yoga Glossary Articles
Astanga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Astanga Yoga? Astanga Yoga is a traditional form of yoga that focuses on the synchronization of breath with a series of postures. It is a dynamic and physically demanding practice that aims to purify the body and mind through a structured sequence of movements. Astanga Yoga is often referred to as “power … Read more
Nadis (Energy Channels) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Nadis? Nadis are channels or pathways through which prana, or life force energy, flows in the body. In yoga philosophy, Nadis are considered to be a vital part of the subtle body, connecting the physical body to the energetic body. The concept of Nadis is similar to the idea of meridians in … Read more
Brahmari Pranayama (Bee Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Brahmari Pranayama? Brahmari Pranayama, also known as the Humming Bee Breath, is a breathing technique that involves making a humming sound while exhaling. The word “Brahmari” is derived from the Sanskrit word “Brahma,” which means the creator or the divine consciousness, and “ari,” which means enemy. This pranayama is said to have … Read more
TriDosha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is TriDosha Yoga? TriDosha Yoga is a holistic approach to yoga that incorporates the principles of Ayurveda, an ancient Indian system of medicine. The term “TriDosha” refers to the three doshas – Vata, Pitta, and Kapha – which are the three fundamental energies that govern our physical and mental well-being according to Ayurveda. … Read more
Ahimsa (Non-violence) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ahimsa? Ahimsa is a concept rooted in Indian philosophy and spirituality that translates to “non-violence” or “non-harming.” It is the practice of refraining from causing harm to oneself, others, or any living being. Ahimsa is a fundamental principle in various religious and philosophical traditions, including Hinduism, Buddhism, and Jainism. It is considered … Read more
Svadhyaya (Self-study) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to “self-study” or “self-reflection.” It is one of the Niyamas, which are the ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya involves examining oneself, both internally and externally, in order to gain a deeper understanding of one’s true nature and purpose in … Read more
Zafu – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Zafu? A Zafu is a traditional Japanese meditation cushion that is commonly used in yoga and meditation practices. It is typically round in shape and filled with buckwheat hulls or kapok fiber to provide support and comfort during sitting meditation. The word “Zafu” translates to “sewn seat” in Japanese, reflecting its … Read more
Navasana (Boat Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Navasana (Boat Pose)? Navasana, also known as Boat Pose, is a popular yoga asana that strengthens the core muscles and improves balance. In Sanskrit, “nava” means boat, and “asana” means pose. This pose resembles a boat sailing on the water, hence the name. Navasana is a challenging pose that requires strength, flexibility, … Read more
Yoga Shiatsu Stick – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Shiatsu Stick? A Yoga Shiatsu Stick is a versatile and effective tool used in yoga practice to help release tension, improve flexibility, and enhance overall well-being. It is typically a wooden or plastic stick with rounded edges and various textured surfaces designed to target specific pressure points on the body. … Read more
Yoga Teacher Code of Conduct – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is the importance of a Yoga Teacher Code of Conduct? Yoga has become increasingly popular in recent years, with more and more people turning to this ancient practice for physical, mental, and spiritual well-being. As the number of yoga practitioners grows, so does the number of yoga teachers. With this increase in teachers, … Read more