Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Sukha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sukha Yoga? Sukha Yoga is a form of yoga that focuses on creating a sense of ease, joy, and happiness in the body and mind. The word “Sukha” comes from Sanskrit and translates to “good space” or “good place.” This practice is designed to help individuals find balance, peace, and contentment in … Read more
Yoga Stability Bar – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stability Bar? A Yoga Stability Bar is a versatile and essential tool used in yoga practice to enhance stability, balance, and alignment. It is a long, cylindrical bar typically made of lightweight and durable materials such as wood, metal, or plastic. The bar is designed to provide support and assistance … Read more
PiYo (Pilates Yoga Fusion) – Definition & Detailed Explanation – Yoga Styles Glossary
What is PiYo (Pilates Yoga Fusion)? PiYo is a fitness program that combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. Created by fitness expert Chalene Johnson, PiYo is designed to help individuals build strength, increase flexibility, and improve overall balance and coordination. The program incorporates a series of dynamic, flowing … Read more
Dosha-Balancing Mantras (Sound Energy for Harmony) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Doshas in Ayurveda? In Ayurveda, doshas are the three energies that govern our physical and mental well-being. These doshas are known as Vata, Pitta, and Kapha. Vata is associated with movement and is responsible for functions such as breathing, circulation, and elimination. Pitta governs metabolism and digestion, while Kapha is related to … Read more
Yoga Neck Hammock – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Neck Hammock? A Yoga Neck Hammock is a device designed to help relieve neck pain and tension through gentle traction. It is typically made of durable fabric with straps that can be attached to a door frame or hook for support. The hammock cradles the head and neck, allowing for … Read more
Vayu Nishkasana (Wind Releasing Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Vayu Nishkasana (Wind Releasing Pose)? Vayu Nishkasana, also known as the Wind Releasing Pose, is a yoga posture that helps in releasing excess gas from the body. This asana is beneficial for improving digestion and relieving bloating and gas-related discomfort. The name “Vayu Nishkasana” is derived from the Sanskrit words “vayu,” which … Read more
Yoga Gloves – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are Yoga Gloves? Yoga gloves are specialized accessories designed to enhance your yoga practice by providing extra grip and support during poses. They are typically made of a lightweight, breathable material with non-slip grips on the palms and fingers. Yoga gloves come in various sizes and styles to accommodate different hand shapes and preferences. … Read more
Salabhasana (Locust Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Salabhasana (Locust Pose)? Salabhasana, also known as Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs and upper body off the ground. The name Salabhasana comes from the Sanskrit words “salabha,” which means locust or grasshopper, and “asana,” which means pose. This pose is named … Read more
Kundalini (Dormant Spiritual Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Kundalini? Kundalini is a powerful form of energy that is believed to reside at the base of the spine, in the sacrum bone. It is often depicted as a coiled serpent, waiting to be awakened and rise up through the chakras, or energy centers, of the body. In Hindu and yogic traditions, … Read more
Yoga Bolster Cover – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Bolster Cover? A yoga bolster cover is a removable fabric cover that is designed to fit over a yoga bolster. A yoga bolster is a cylindrical cushion that is commonly used in yoga practice to provide support and comfort during various poses and stretches. The cover is typically made from … Read more