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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Sutras – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Yoga Sutras? The Yoga Sutras are a collection of ancient Indian texts that serve as a guidebook for living a meaningful and purposeful life. Composed by the sage Patanjali, the Yoga Sutras are considered one of the foundational texts of yoga philosophy. The word “sutra” translates to “thread” in Sanskrit, indicating … Read more
Granthis (Psychic Knots) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Granthis (Psychic Knots)? Granthis, also known as psychic knots, are blockages or obstacles in the energy pathways of the body. In the yogic tradition, it is believed that these knots are formed due to unresolved emotions, traumas, or negative thought patterns that get stuck in the energetic body. Granthis can manifest as … Read more
Yoga Foot Stretcher – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Foot Stretcher? A yoga foot stretcher is a device designed to help improve flexibility and strength in the feet and ankles. It typically consists of a curved or arched platform that supports the foot while stretching the muscles and tendons in the feet and ankles. This can help improve balance, … Read more
Yoga Stretch Strap – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stretch Strap? A yoga stretch strap is a simple yet effective tool used to enhance flexibility and deepen stretches during yoga practice. It is typically a long, narrow strap made of durable material such as cotton or nylon, with loops or D-rings at each end for easy adjustment. The strap … Read more
Setu Bandha Sarvangasana (Bridge Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Setu Bandha Sarvangasana (Bridge Pose)? Setu Bandha Sarvangasana, also known as Bridge Pose, is a popular yoga asana that involves lying on your back and lifting your hips towards the ceiling. The name “Setu Bandha Sarvangasana” comes from the Sanskrit words “setu” meaning bridge, “bandha” meaning lock, and “sarvanga” meaning all limbs. This … Read more
Healing Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Healing Yoga? Healing Yoga is a form of yoga that focuses on using the practice of yoga to promote healing and overall well-being. It combines traditional yoga poses and sequences with mindfulness, meditation, and breathwork to create a holistic approach to healing the body, mind, and spirit. Healing Yoga is often used … Read more
YogaFit – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is YogaFit? YogaFit is a style of yoga that focuses on the physical aspects of the practice, such as strength, flexibility, and balance. It was created in the 1990s by Beth Shaw, who wanted to make yoga more accessible to a wider audience. YogaFit classes are designed to be accessible to all levels … Read more
Pranamaya Kosha (Energy Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Pranamaya Kosha? Pranamaya Kosha is the second layer of the five koshas, or sheaths, that make up the human being according to yogic philosophy. The term “Pranamaya” is derived from two Sanskrit words: “prana,” which means life force or vital energy, and “maya,” which means composed of or made of. Therefore, Pranamaya … Read more
Rasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Rasa Yoga? Rasa Yoga is a form of yoga that focuses on the emotional and energetic aspects of the practice. The word “rasa” in Sanskrit means “essence” or “juice,” and in the context of yoga, it refers to the essence of our emotions and the energetic flow within our bodies. Rasa Yoga … Read more
Swedana (Sudation) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Swedana (Sudation)? Swedana, also known as sudation, is a traditional Ayurvedic therapy that involves inducing sweat in the body to promote detoxification and relaxation. The word “Swedana” is derived from the Sanskrit word “Sweda,” which means sweat. This therapy is based on the principle that sweating helps to eliminate toxins from the … Read more