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Yoga Glossaries
Some Recent Yoga Glossary Articles
Manomaya Kosha (Mental Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Manomaya Kosha? Manomaya Kosha is one of the five layers, or sheaths, that make up the human being according to yogic philosophy. In Sanskrit, “Manomaya” means composed of mind or mental, and “Kosha” means sheath or layer. Manomaya Kosha is often referred to as the mental body, as it is the layer … Read more
Dhyana (Meditation for Ethical and Spiritual Growth) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Dhyana? Dhyana, often translated as meditation, is a practice that has been a central component of various spiritual traditions for thousands of years. Originating from ancient Indian philosophy, Dhyana is a state of focused attention and heightened awareness that allows individuals to connect with their inner selves and the divine. In Dhyana, … Read more
Yoga Sitting Wedge – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Sitting Wedge? A yoga sitting wedge is a specially designed cushion that helps to improve posture and alignment during seated yoga poses. It is typically made of foam or other supportive materials and is shaped in a way that tilts the pelvis forward, encouraging a more natural curve in the … Read more
Yoga Vibes (Vibration Platform) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Vibes (Vibration Platform)? A Yoga Vibes, also known as a vibration platform, is a piece of equipment that provides whole-body vibration therapy. It consists of a platform that vibrates at various frequencies, intensities, and amplitudes. This device is commonly used in fitness and rehabilitation settings to enhance workouts and improve … Read more
Body Scan Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Body Scan Meditation? Body scan meditation is a mindfulness practice that involves focusing on different parts of the body, one at a time, in a systematic way. This practice helps individuals to become more aware of their physical sensations, thoughts, and emotions without judgment. By bringing attention to the body, practitioners can cultivate … Read more
Vishama Dosha (Imbalanced State) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Vishama Dosha? Vishama Dosha is a concept in Ayurveda that refers to an imbalance in the body’s natural rhythms and cycles. According to Ayurvedic philosophy, the body is governed by three doshas – Vata, Pitta, and Kapha – which are responsible for maintaining health and well-being. When these doshas become imbalanced, it … Read more
Yoga Instructor Course – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a Yoga Instructor Course? A yoga instructor course is a training program designed to provide individuals with the knowledge and skills needed to become a certified yoga instructor. These courses typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and practical instruction. The goal of a yoga instructor … Read more
Karma – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Karma? Karma is a concept that originates from ancient Indian philosophy and is widely known in various spiritual traditions. The term “karma” is derived from the Sanskrit word meaning “action” or “deed.” In simple terms, karma refers to the law of cause and effect, where every action we take has a corresponding … Read more
Japa (Repetition of a Mantra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Japa? Japa is a spiritual practice that involves the repetition of a mantra or sacred phrase. The word “Japa” is derived from the Sanskrit root “jap,” which means “to utter in a low voice.” This practice has been a fundamental aspect of many spiritual traditions, including Hinduism, Buddhism, Jainism, and Sikhism. Japa … Read more
Yoga Dharma Wheel – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Dharma Wheel? A yoga dharma wheel, also known as a yoga wheel, is a circular prop used in yoga practice to help deepen stretches, improve flexibility, and enhance balance. It is typically made of a sturdy, lightweight material such as plastic or wood and comes in various sizes to accommodate … Read more