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Yoga Glossaries
Some Recent Yoga Glossary Articles
Dukkha (Suffering) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Dukkha (Suffering)? Dukkha, a concept originating from ancient Indian philosophy, is often translated as suffering, dissatisfaction, or unsatisfactoriness. It is a fundamental concept in Buddhism and Yoga philosophy, highlighting the inherent nature of human existence as being marked by suffering. Dukkha encompasses not only physical pain and emotional distress but also the … Read more
Yoga Eye Pillow – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Eye Pillow? A yoga eye pillow is a small, rectangular pillow filled with flaxseeds, rice, or other grains, along with herbs or essential oils. It is designed to be placed over the eyes during yoga practice or meditation to help promote relaxation and reduce eye strain. The gentle pressure and soothing … Read more
Choiceless Awareness – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Choiceless Awareness? Choiceless awareness is a form of meditation that involves being fully present in the moment without judgment or attachment to any particular thought, feeling, or sensation. It is about observing and accepting whatever arises in the present moment without trying to change it or control it in any way. This … Read more
Dinacharya (Daily Routine) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Dinacharya (Daily Routine)? Dinacharya, also known as a daily routine, is a fundamental concept in Ayurveda and Yoga that emphasizes the importance of maintaining a consistent schedule for optimal health and well-being. The word “Dinacharya” is derived from the Sanskrit words “dina,” meaning day, and “acharya,” meaning behavior or conduct. It is … Read more
Ayurvedic Preparations for Yoga Practitioners (Supportive Herbs) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Ayurvedic preparations? Ayurvedic preparations are traditional herbal remedies that have been used for centuries in India as part of the ancient healing system known as Ayurveda. Ayurveda is a holistic approach to health and wellness that focuses on balancing the mind, body, and spirit to prevent illness and promote overall well-being. Ayurvedic … Read more
Yoga Ethics for Teachers – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is the importance of ethics in yoga teaching? Ethics play a crucial role in the practice of yoga teaching as they guide instructors in maintaining integrity, professionalism, and respect for their students. Yoga is not just a physical practice but also a spiritual and mental one, and ethical conduct is essential in creating a … Read more
Yoga Grip Enhancer – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Grip Enhancer? A Yoga Grip Enhancer is a tool designed to improve grip and stability during yoga practice. It is typically made of a non-slip material that can be wrapped around the hands or feet to provide extra traction and support. Yoga Grip Enhancers come in various forms, such as … Read more
Shatkarma (Six Purification Methods) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Shatkarma (Six Purification Methods)? Shatkarma, also known as the six purification methods, are ancient yogic practices that aim to cleanse the body and mind. These practices are believed to remove toxins from the body, improve digestion, and promote overall well-being. The six purification methods are Neti (nasal cleansing), Dhauti (cleansing of the … Read more
Restorative Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Restorative Yoga? Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. Unlike more dynamic styles of yoga that involve flowing sequences and challenging poses, restorative yoga is all about slowing down and finding stillness. It involves holding passive poses for an extended period of time, … Read more
Chaturanga Dandasana (Four-Limbed Staff Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Chaturanga Dandasana? Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a foundational yoga pose that is commonly practiced in vinyasa and power yoga classes. The name Chaturanga Dandasana comes from the Sanskrit words “chatur” meaning four, “anga” meaning limb, “danda” meaning staff, and “asana” meaning pose. This pose is a challenging … Read more