I. What is Core Strength Vinyasa Yoga? Core Strength Vinyasa Yoga is a dynamic style of yoga that focuses on building strength, flexibility, and balance through a series of flowing sequences. Developed by renowned yoga teacher Sadie Nardini, Core Strength Vinyasa Yoga incorporates traditional yoga poses with core-focused movements to create a challenging and invigorating … Read more
I. What is Zen Meditation (Zazen)? Zen meditation, also known as Zazen, is a form of meditation that originated in Japan and is a central practice in Zen Buddhism. The word “Zen” comes from the Japanese pronunciation of the Chinese word “Chan,” which in turn is derived from the Sanskrit word “Dhyana,” meaning meditation. Zazen … Read more
I. What is a Yoga Mat? A yoga mat is a specially designed mat used by practitioners of yoga to provide cushioning and support during their practice. Yoga mats are typically made of a non-slip material such as rubber or PVC to prevent slipping and sliding during poses. They come in a variety of thicknesses … Read more
I. What is a Yoga Therapy Mat? A yoga therapy mat is a specialized type of yoga mat designed to provide additional support and comfort during yoga practice. These mats are typically thicker and more cushioned than regular yoga mats, making them ideal for individuals with joint pain, injuries, or other physical limitations. Yoga therapy … Read more
I. What is Bhujapidasana (Shoulder-Pressing Pose)? Bhujapidasana, also known as the Shoulder-Pressing Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The name Bhujapidasana comes from the Sanskrit words “bhujanga” meaning “snake” and “pida” meaning “pressure.” In this pose, the arms are bent at the elbows and the knees … Read more
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path that emphasizes the power of love and devotion as a means to achieve union with the divine. The word “bhakti” comes from the Sanskrit root “bhaj,” which means “to adore” or “to worship.” In Bhakti Yoga, practitioners cultivate a deep and heartfelt connection with … Read more
I. What is Vishwamitrasana? Vishwamitrasana, also known as the Sage Vishwamitra’s Pose, is a challenging yoga asana that combines strength, flexibility, and balance. This pose is named after the great sage Vishwamitra, who was known for his dedication to spiritual practice and his ability to overcome obstacles. Vishwamitrasana requires a deep stretch in the hamstrings, … Read more
I. What is Balasana (Child’s Pose)? Balasana, also known as Child’s Pose, is a popular yoga asana that is often practiced as a resting pose during a yoga session. The name “Balasana” comes from the Sanskrit words “bala” which means child and “asana” which means pose. This pose resembles the fetal position, providing a sense … Read more
What is Kapha dosha in Ayurveda? In Ayurveda, an ancient system of medicine originating in India, Kapha dosha is one of the three primary energies that govern the functioning of the body and mind. Kapha is associated with qualities such as heaviness, stability, and nourishment. It is responsible for providing structure and lubrication to the … Read more
I. What is a Yoga Teacher Registry? A Yoga Teacher Registry is a database or directory of certified yoga teachers who have met specific qualifications and standards set by a governing body or organization. These registries serve as a resource for students looking for qualified yoga instructors and provide a platform for yoga teachers to … Read more