What is Virabhadrasana I (Warrior I)? Virabhadrasana I, also known as Warrior I pose, is a foundational yoga pose that is often practiced in various styles of yoga. This pose is named after Virabhadra, a fierce warrior in Hindu mythology who was created by Lord Shiva. Warrior I is a standing pose that requires strength, … Read more
I. What is Pranayama Training? Pranayama training is a key component of yoga practice that focuses on controlling the breath to achieve various physical, mental, and spiritual benefits. The word “pranayama” comes from the Sanskrit words “prana,” meaning life force, and “ayama,” meaning to extend or draw out. In essence, pranayama is the practice of … Read more
I. What is Urdhva Prasarita Eka Padasana (Standing Split)? Urdhva Prasarita Eka Padasana, also known as Standing Split, is a challenging yoga pose that requires balance, strength, and flexibility. In this pose, one leg is extended straight up towards the ceiling while the other leg remains grounded on the floor. The torso is folded forward, … Read more
I. What are Yoga Sandbags? Yoga sandbags are versatile props used in yoga practice to deepen stretches, provide support, and add resistance to various poses. They are typically made of durable fabric filled with sand or other weighted materials. These sandbags come in different shapes and sizes, allowing practitioners to customize their practice according to … Read more
I. What is Yoga Education Policy? Yoga Education Policy refers to the guidelines and regulations set by governing bodies or organizations to ensure the quality and standards of yoga education. These policies outline the requirements for yoga teacher training programs, certification processes, continuing education, and ethical standards for yoga teachers. The goal of Yoga Education … Read more
I. What is Kundalini Shakti? Kundalini Shakti is a powerful spiritual energy that is believed to reside at the base of the spine, coiled like a serpent. In Hindu and yogic traditions, Kundalini is often depicted as a goddess or divine feminine energy that represents the creative force of the universe. When awakened, Kundalini is … Read more
I. What is Prithvi (Earth Element)? Prithvi, also known as the Earth Element, is one of the five elements in Ayurveda and Hindu philosophy. It is associated with stability, grounding, and nourishment. Prithvi is believed to be the foundation of all life and is essential for our physical and emotional well-being. In Ayurveda, Prithvi is … Read more
I. What is Pranava (OM)? Pranava, commonly known as OM, is a sacred sound and symbol in Hinduism, Buddhism, and other spiritual traditions. It is considered to be the primordial sound of the universe, representing the ultimate reality or consciousness. The sound of OM is believed to encompass all sounds and vibrations in the universe, … Read more
I. What is Ayurveda? Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony within … Read more
I. What is Yoga HIIT? Yoga HIIT, also known as High-Intensity Interval Training, is a fusion of traditional yoga poses and sequences with high-intensity interval training exercises. This form of exercise combines the mindfulness and relaxation of yoga with the intensity and cardiovascular benefits of HIIT workouts. Yoga HIIT typically involves performing a series of … Read more