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Yoga Glossaries
Some Recent Yoga Glossary Articles
Rechaka (Exhalation) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Rechaka (Exhalation)? Rechaka, also known as exhalation, is one of the three main components of breathing in yoga practice. It is the act of releasing the breath from the body, allowing for the expulsion of carbon dioxide and other waste gases. In Sanskrit, the word “Rechaka” translates to “emptying out” or “letting go.” … Read more
Integral Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Integral Yoga? Integral Yoga is a holistic approach to yoga that was developed by Sri Aurobindo and The Mother in the early 20th century. It is based on the idea that all aspects of the individual – physical, emotional, mental, and spiritual – are interconnected and should be addressed in order to … Read more
Santosha (Contentment) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Santosha (Contentment)? Santosha, which translates to contentment in English, is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It is the practice of finding satisfaction and peace in the present moment, regardless of external circumstances. Santosha teaches us to be grateful for what we have and … Read more
Virasana (Hero Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Virasana (Hero Pose)? Virasana, also known as Hero Pose, is a seated yoga posture that stretches the thighs, knees, ankles, and feet. The name “Virasana” comes from the Sanskrit words “vira” meaning hero and “asana” meaning pose. This pose is often used as a preparatory pose for more advanced seated postures and … Read more
Veerabhadrasana (Warrior Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Veerabhadrasana (Warrior Pose)? Veerabhadrasana, also known as Warrior Pose, is a foundational yoga pose that is named after a fierce warrior created by Lord Shiva. This pose symbolizes strength, power, and courage. Veerabhadrasana is a standing pose that requires balance, focus, and flexibility. It is commonly practiced in various styles of yoga, … Read more
Resistance Bands – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Resistance Bands? Resistance bands are elastic bands that are used for strength training and physical therapy. They come in a variety of sizes, lengths, and resistance levels to accommodate different fitness levels and exercise routines. These bands are often used in yoga practice to add resistance to traditional yoga poses, helping to … Read more
Zuna Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Zuna Yoga? Zuna Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. Founded by experienced yoga instructors, this style of yoga focuses on integrating the mind, body, and spirit to promote overall well-being. Zuna Yoga classes typically … Read more
Dharma – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Dharma? Dharma is a concept that originates from ancient Indian philosophy and spirituality. It is a Sanskrit word that has various meanings, including duty, righteousness, moral law, and truth. In Hinduism, Buddhism, and Jainism, dharma is considered a fundamental principle that governs the universe and individual behavior. Dharma is often described as … Read more
Yoga Therapy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Therapy? Yoga therapy is a holistic approach to healing that combines traditional yoga practices with modern medical knowledge. It is a personalized treatment plan that addresses the physical, mental, and emotional needs of an individual. Yoga therapy uses a combination of yoga poses, breathing exercises, meditation, and mindfulness techniques to promote … Read more
Sama Agni (Balanced Digestive Fire) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Sama Agni (Balanced Digestive Fire)? In Ayurveda, the concept of Agni, or digestive fire, plays a crucial role in maintaining overall health and well-being. Sama Agni refers to balanced digestive fire, where the body is able to efficiently digest food and eliminate waste. When Agni is balanced, it helps to maintain proper … Read more