I. What is Hybrid Yoga Teacher Training? Hybrid yoga teacher training is a unique approach to yoga teacher training that combines both in-person and online learning. This format allows students to receive the benefits of traditional in-person training while also having the flexibility of online learning. In a hybrid yoga teacher training program, students typically … Read more
I. What is Jatharagni (Digestive Fire) in Ayurveda? In Ayurveda, Jatharagni refers to the digestive fire that is responsible for breaking down food and absorbing nutrients in the body. According to Ayurvedic principles, a balanced Jatharagni is essential for overall health and well-being. When Jatharagni is functioning optimally, it helps to maintain a healthy metabolism, … Read more
I. What is Yoga Soothing Gel? Yoga Soothing Gel is a specially formulated gel designed to enhance the yoga experience by providing a cooling and soothing sensation to the skin. It is made with natural ingredients such as aloe vera, menthol, and eucalyptus oil, which work together to calm and relax the body during yoga … Read more
I. What is Kriya in Yoga Philosophy? Kriya, in the context of yoga philosophy, refers to a specific set of actions or practices that are designed to purify the body, mind, and soul. The word “Kriya” is derived from the Sanskrit root “kri,” which means “to do” or “to act.” Kriya practices are considered to … Read more
What is Svadhisthana Chakra Pranayama? Svadhisthana Chakra Pranayama is a breathing technique that focuses on the second chakra, known as the Svadhisthana Chakra. This chakra is located in the lower abdomen, just below the navel, and is associated with creativity, sensuality, and emotional balance. By practicing Svadhisthana Chakra Pranayama, you can activate and balance this … Read more
I. What is Pingala Nadi? In the ancient practice of yoga and Ayurveda, the concept of nadis plays a crucial role in understanding the flow of energy within the body. Nadis are energy channels that run throughout the body, similar to the concept of meridians in Traditional Chinese Medicine. One of the most important nadis … Read more
I. What is AntiGravity Yoga? AntiGravity Yoga is a unique form of yoga that combines traditional yoga poses with elements of aerial acrobatics. Developed by Christopher Harrison in 2007, this innovative practice uses a hammock or silk fabric suspended from the ceiling to support and enhance yoga postures. The hammock acts as a prop, allowing … Read more
What is Mindful Communication? Mindful communication is the practice of being fully present and attentive when engaging in conversations with others. It involves listening with intention, speaking with honesty and clarity, and being aware of the impact of our words on others. Mindful communication is rooted in the principles of mindfulness, which is the practice … Read more
I. What is Apas or Jala (Water) in Yoga Philosophy? In yoga philosophy, Apas, also known as Jala or Water, is one of the five elements that make up the universe. It represents the fluidity, adaptability, and emotional aspects of life. Water is essential for life, and in yoga philosophy, it symbolizes the flow of … Read more
I. What is Brahmana Pranayama? Brahmana Pranayama is a type of yogic breathing exercise that focuses on expanding the breath and increasing energy in the body. In Sanskrit, “Brahmana” means expanding or increasing, and “Pranayama” refers to breath control. This practice involves deep, rhythmic breathing techniques that help to calm the mind, reduce stress, and … Read more