Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Balance Cushion – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Balance Cushion? A yoga balance cushion, also known as a stability disc or wobble cushion, is a versatile and inflatable tool used in yoga, Pilates, physical therapy, and fitness training. It is designed to help improve balance, stability, core strength, and overall body awareness. The cushion is typically made of … Read more
Structural Yoga Therapy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Structural Yoga Therapy? Structural Yoga Therapy is a specialized form of yoga therapy that focuses on correcting structural imbalances in the body through a combination of yoga postures, breathing techniques, and mindfulness practices. This holistic approach aims to address physical, mental, and emotional issues by targeting the root cause of the problem … Read more
Yoga Teaching Practice Sessions – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is the importance of sequencing in a yoga teaching practice session? Sequencing in a yoga teaching practice session is crucial for a number of reasons. Firstly, it helps to create a sense of flow and continuity throughout the class, allowing students to move seamlessly from one pose to the next. This can help to … Read more
Asteya (Non-stealing) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Asteya (Non-stealing)? Asteya, one of the five Yamas in Yoga Philosophy, is the principle of non-stealing. It goes beyond the act of physically taking something that does not belong to you and encompasses all forms of theft, including stealing someone’s time, energy, ideas, or opportunities. Asteya teaches us to cultivate a sense … Read more