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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Stretch Strap – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stretch Strap? A yoga stretch strap is a simple yet effective tool used to enhance flexibility and deepen stretches during yoga practice. It is typically a long, narrow strap made of durable material such as cotton or nylon, with loops or D-rings at each end for easy adjustment. The strap … Read more
Setu Bandha Sarvangasana (Bridge Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Setu Bandha Sarvangasana (Bridge Pose)? Setu Bandha Sarvangasana, also known as Bridge Pose, is a popular yoga asana that involves lying on your back and lifting your hips towards the ceiling. The name “Setu Bandha Sarvangasana” comes from the Sanskrit words “setu” meaning bridge, “bandha” meaning lock, and “sarvanga” meaning all limbs. This … Read more
Healing Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Healing Yoga? Healing Yoga is a form of yoga that focuses on using the practice of yoga to promote healing and overall well-being. It combines traditional yoga poses and sequences with mindfulness, meditation, and breathwork to create a holistic approach to healing the body, mind, and spirit. Healing Yoga is often used … Read more
YogaFit – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is YogaFit? YogaFit is a style of yoga that focuses on the physical aspects of the practice, such as strength, flexibility, and balance. It was created in the 1990s by Beth Shaw, who wanted to make yoga more accessible to a wider audience. YogaFit classes are designed to be accessible to all levels … Read more
Pranamaya Kosha (Energy Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Pranamaya Kosha? Pranamaya Kosha is the second layer of the five koshas, or sheaths, that make up the human being according to yogic philosophy. The term “Pranamaya” is derived from two Sanskrit words: “prana,” which means life force or vital energy, and “maya,” which means composed of or made of. Therefore, Pranamaya … Read more
Rasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Rasa Yoga? Rasa Yoga is a form of yoga that focuses on the emotional and energetic aspects of the practice. The word “rasa” in Sanskrit means “essence” or “juice,” and in the context of yoga, it refers to the essence of our emotions and the energetic flow within our bodies. Rasa Yoga … Read more
Swedana (Sudation) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Swedana (Sudation)? Swedana, also known as sudation, is a traditional Ayurvedic therapy that involves inducing sweat in the body to promote detoxification and relaxation. The word “Swedana” is derived from the Sanskrit word “Sweda,” which means sweat. This therapy is based on the principle that sweating helps to eliminate toxins from the … Read more
Bhramari Pranayama (Bee Breath) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Bhramari Pranayama (Bee Breath)? Bhramari Pranayama, also known as Bee Breath, is a breathing technique in yoga that involves making a humming sound while exhaling. The word “Bhramari” comes from the Sanskrit word for “bee,” which is fitting as the sound produced during this practice resembles the buzzing of a bee. This … Read more
Nyasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Nyasa Yoga? Nyasa Yoga is a form of yoga that focuses on the practice of “nyasa,” which means to place or to concentrate. In this practice, practitioners use mantras, mudras, and visualization techniques to place their awareness on different parts of the body, chakras, or energy centers. By doing so, they aim … Read more
Sahasrara Chakra Meditation (Crown Chakra Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Sahasrara Chakra? Sahasrara Chakra, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. Located at the top of the head, it is considered to be the center of spiritual connection and enlightenment. The Sahasrara Chakra is associated with the color violet or … Read more