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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ayurvedic Herbs in Yoga Practice (Enhancing Benefits) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Ayurvedic herbs? Ayurvedic herbs are an integral part of Ayurveda, an ancient Indian system of medicine that has been practiced for thousands of years. Ayurveda focuses on achieving balance in the body, mind, and spirit through a combination of diet, lifestyle practices, and herbal remedies. Ayurvedic herbs are used to promote health … Read more
Kum Nye – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kum Nye? Kum Nye is a form of Tibetan yoga that combines movement, breathing exercises, and meditation to promote physical and mental well-being. The practice of Kum Nye focuses on balancing the body’s energy and releasing tension to achieve a state of relaxation and inner peace. It is often described as a … Read more
Mantras (Sacred Sounds) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Mantras? Mantras are sacred sounds, words, or phrases that are repeated during meditation or yoga practice. They are believed to have spiritual power and are often used as a way to focus the mind and connect with a higher power. The word “mantra” comes from the Sanskrit words “man,” which means mind, … Read more
Hasya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Hasya Yoga? Hasya Yoga is a form of yoga that incorporates laughter and humor into traditional yoga practices. The word “Hasya” in Sanskrit means laughter, and Hasya Yoga focuses on using laughter as a tool for physical, mental, and emotional well-being. This unique form of yoga combines the benefits of laughter therapy with … Read more
Yoga Waist Twister – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Waist Twister? A Yoga Waist Twister is a fitness tool designed to help strengthen and tone the abdominal muscles, obliques, and lower back. It consists of a circular disc with a non-slip surface that allows users to twist their waist while standing or sitting. The twisting motion engages the core muscles, … Read more
Artha (Material Prosperity) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Artha in the context of Yoga philosophy? In the ancient Indian philosophy of Yoga, Artha is one of the four goals of human life, known as the Purusharthas. Artha is often translated as “material prosperity” or “wealth,” but its meaning goes beyond mere accumulation of material possessions. Artha encompasses the pursuit of … Read more
Spectra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga is often referred to as the foundation of all … Read more
Sufi Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Sufi Meditation? Sufi meditation is a spiritual practice that aims to connect individuals with the divine through inner reflection and contemplation. It is a form of meditation that is deeply rooted in the Sufi tradition, which is a mystical branch of Islam. Sufi meditation is often referred to as “dhikr,” which means … Read more
Yoga for Enhancing Ojas (Building Vitality) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ojas in Ayurveda? In Ayurveda, Ojas is considered to be the vital essence of the body that governs immunity, strength, and vitality. It is often referred to as the subtle essence that is responsible for maintaining overall health and well-being. Ojas is believed to be produced as a result of proper digestion, assimilation, … Read more
Yoga Strap – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Strap? A yoga strap is a simple yet versatile tool used in yoga practice to help improve flexibility, alignment, and stability. It is typically a long, narrow strap made of durable material such as cotton or nylon, with a buckle or D-ring at one end to secure it in place. … Read more