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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Heat Pad – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Heat Pad? A yoga heat pad is a portable heating device designed to provide warmth and comfort during yoga practice. It is typically made of soft, flexible material that can be easily placed on various parts of the body to help relax muscles, improve circulation, and enhance flexibility. Yoga heat … Read more
Certified Yoga Teacher (CYT) – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is a Certified Yoga Teacher (CYT)? A Certified Yoga Teacher (CYT) is an individual who has completed a comprehensive training program and has been certified by a recognized yoga organization to teach yoga classes. CYTs are knowledgeable about yoga philosophy, anatomy, and teaching techniques, and are able to lead safe and effective yoga classes … Read more
Liberation Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Liberation Yoga? Liberation Yoga is a style of yoga that focuses on freeing the mind, body, and spirit from limitations and restrictions. It is a practice that encourages self-discovery, empowerment, and transformation. Liberation Yoga aims to help individuals break free from negative patterns, beliefs, and behaviors that may be holding them back … Read more
Shanti (Peace) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Shanti (Peace)? Shanti, which means peace in Sanskrit, is a concept deeply rooted in yoga philosophy. It is not just the absence of conflict or turmoil, but a state of inner calm, tranquility, and harmony. Shanti encompasses a sense of wholeness, balance, and well-being that extends beyond the physical realm into the … Read more
Neiguan (Inner Observation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Neiguan (Inner Observation)? Neiguan, also known as Inner Observation, is a meditation technique that originated in ancient China. It involves turning one’s attention inward to observe and become aware of one’s thoughts, emotions, and sensations without judgment. The practice of Neiguan is rooted in the belief that by cultivating self-awareness and mindfulness, … Read more
Matsyasana (Fish Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Matsyasana (Fish Pose)? Matsyasana, also known as Fish Pose, is a yoga asana that resembles a fish. It is a backbend pose that opens up the chest, throat, and abdomen. Matsyasana is derived from the Sanskrit words “matsya” meaning fish and “asana” meaning pose. This asana is often practiced towards the end … Read more
Yoga of Heart – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga of Heart? Yoga of Heart, also known as Bhakti Yoga, is a spiritual practice that focuses on cultivating love, devotion, and surrender to a higher power. It is one of the four paths of yoga outlined in ancient texts like the Bhagavad Gita and the Yoga Sutras of Patanjali. In Yoga … Read more
Yoga for Balancing Prana Vayus (Ayurvedic Perspective) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are the Prana Vayus in Ayurveda? In Ayurveda, the ancient Indian system of medicine, Prana Vayus are considered to be the five main movements of prana, or life force energy, within the body. These Vayus govern different physiological functions and are responsible for maintaining overall health and well-being. The five Prana Vayus are: … Read more
Om (Primordial Sound) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Om (Primordial Sound)? Om, also spelled Aum, is a sacred sound and spiritual symbol in Hinduism, Buddhism, and other religions. It is considered the primordial sound of the universe, representing the essence of creation and the ultimate reality. The sound of Om is said to contain all other sounds within it and … Read more
Yoga Elevating Block – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Elevating Block? A yoga elevating block is a prop used in yoga practice to help support and enhance various poses. It is typically made of foam, cork, or wood and comes in different shapes and sizes. The block is designed to provide stability, alignment, and extension in poses where the … Read more