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Yoga Glossaries
Some Recent Yoga Glossary Articles
Uddiyana Bandha (Upward Abdominal Lock) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Uddiyana Bandha (Upward Abdominal Lock)? Uddiyana Bandha, also known as the Upward Abdominal Lock, is a powerful yoga technique that involves the contraction and lifting of the abdominal muscles. It is one of the three main bandhas, or energy locks, in yoga practice, along with Mula Bandha (Root Lock) and Jalandhara Bandha … Read more










